Although they are adorable, there’s no denying it. Newborns are sleep thieves!
But, don’t worry – help is here! As a mum of two and a seasoned newborn, baby and family photographer, who has photographed more than 1000 babies, I’ve got lots of tried-and-tested newborn sleep tips up my sleeve.
Settling new babies is part and parcel of my job as a newborn photographer and I’m not known as a baby whisperer for nothing! So, trust me when I say that I know how to handle and settle babies and that, with my help, you’ll be getting your new baby off to sleep in no time!
My top tips for settling your newborn to sleep
Keep reading and you’ll discover that I’ve got lots of newborn sleep tips which will help to get even the most unsettled baby to sleep.
I’m listing three of my top ten baby sleeping hacks for new parents below, and the full list is available as a free downloadable guide. You can grab your copy by signing up here.
Many, many parents who have used my tips in the guide have since told me that they worked wonders for settling their newborn to sleep.
So, you really won’t want to miss this if you’re expecting a baby soon or already have welcomed your new bundle of joy and need some advice for settling them.
Newborn sleep habits
Before I get onto the newborn sleep tips, did you know that a baby can sleep for up to 18 hours per day in the first few weeks after birth?! Yep, that’s a LOT of sleep!
But some babies sleep more than others and sleep patterns will vary for a while until your baby is older and you manage to establish a sleep routine.
How much and when your newborn baby sleeps will be completely unique to them. Sleep may come in short bursts or your baby may sleep for longer periods – I’m afraid it’s the luck of the draw!
Forget about getting uninterrupted sleep through the night as a new parent. It’s to be expected that babies will wake up every few hours during the day and night as newborns to be fed. They’ll need feeding little and often.
You’ll have heard it before, but the only way to survive this disruption to your own sleep pattern is to try and get as much sleep as you can whenever the baby sleeps. Easier said than done sometimes, but it really is essential in order for you to be feeling your best.
Trying to survive on just a few hours a day won’t be fun over a long period, so always ask for help with caring for your baby if you’re in desperate need of more sleep.
Newborn sleep tips
As the following tips will highlight, there are lots of factors that may affect how long and how deeply your baby sleeps.
They can wake easily at the slightest of touches or if they feel cold. But a sleeping baby can also sleep through a fairly loud level of noise! Which leads me to the first of my tips on how to settle your newborn baby to sleep…
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Use white noise
Newborn babies are comforted by the sound of white noise as it mimics the sounds they heard when they were in the womb. Remember, they have been listening to the sound of your breathing, your heart beating and your body making noises for months!
For this reason, babies find it easier to settle to sleep if there is low-level white noise in the background. It’s what’s familiar to them and will comfort them enough to sleep peacefully.
In my photography studio, I use an app on my iPhone to play soothing white noise during a newborn photoshoot. There are lots of free apps available that offer this functionality. But if you don’t have the help of a white noise machine or app, make your own sounds. ‘Shushing’ (making gentle ‘shush’ sounds) will help to the baby to sleep.
2. Get the room temperature right
Another thing I do in the photography studio is ensure that the room temperature is optimised for a newborn baby.
The studio is kept at around 23 degrees because they will spend much of the newborn photo session without clothes on. But, at home, you’ll want it slightly cooler, at around 20 degrees.
Keep a room thermometer in the room where your baby is sleeping so you can keep a close eye on the temperature and adjust their clothing according to the temperature.
Babies will need to be warm enough to settle to sleep but shouldn’t be overdressed or at risk of overheating.
3. Establish a routine
By the time your baby is a few months old you will probably want to have established some kind of sleep routine. This makes it easier for your baby to recognise the signs that bedtime is approaching.
Popular rituals in a bedtime routine include a warm bath, a change of nappy and clothes, a bedtime story or lullaby, milk and a cuddle.
Be warned though, sleep is regulated by hormones and until babies are about three months old they don’t know the difference between day and night. Their bodies don’t produce the hormones cortisol and melatonin that ours do, which regulates our sleep patterns.
So, don’t get too hung up on establishing a routine in the early months – try to just go with the flow.
Download your free ‘essential sleep tips for new parents’ guide
For seven more newborn sleep tips and the full guide in a downloadable PDF format, don’t forget to sign up here to have it sent to you by email.
I hope these help! Do let me know how you get on by posting in the comments below.
Karen