Essential newborn sleep tips for new parents: A free guide
Although they are adorable, there’s no denying it. Newborns are sleep thieves!
But, don’t worry – help is here! As a mum of two and a seasoned newborn, baby and family photographer, who has photographed more than 1000 babies, I’ve got lots of tried-and-tested newborn sleep tips up my sleeve.
Settling new babies is part and parcel of my job as a newborn photographer and I’m not known as a baby whisperer for nothing! So, trust me when I say that I know how to handle and settle babies and that, with my help, you’ll be getting your new baby off to sleep in no time!
My top tips for settling your newborn to sleep
Keep reading and you’ll discover that I’ve got lots of newborn sleep tips which will help to get even the most unsettled baby to sleep.
I’m listing three of my top ten baby sleeping hacks for new parents below, and the full list is available as a free downloadable guide. You can grab your copy by signing up here.
Many, many parents who have used my tips in the guide have since told me that they worked wonders for settling their newborn to sleep.
So, you really won’t want to miss this if you’re expecting a baby soon or already have welcomed your new bundle of joy and need some advice for settling them.
Newborn sleep habits
Before I get onto the newborn sleep tips, did you know that a baby can sleep for up to 18 hours per day in the first few weeks after birth?! Yep, that’s a LOT of sleep!
But some babies sleep more than others and sleep patterns will vary for a while until your baby is older and you manage to establish a sleep routine.
How much and when your newborn baby sleeps will be completely unique to them. Sleep may come in short bursts or your baby may sleep for longer periods – I’m afraid it’s the luck of the draw!
Forget about getting uninterrupted sleep through the night as a new parent. It’s to be expected that babies will wake up every few hours during the day and night as newborns to be fed. They’ll need feeding little and often.
You’ll have heard it before, but the only way to survive this disruption to your own sleep pattern is to try and get as much sleep as you can whenever the baby sleeps. Easier said than done sometimes, but it really is essential in order for you to be feeling your best.
Trying to survive on just a few hours a day won’t be fun over a long period, so always ask for help with caring for your baby if you’re in desperate need of more sleep.
Newborn sleep tips
As the following tips will highlight, there are lots of factors that may affect how long and how deeply your baby sleeps.
They can wake easily at the slightest of touches or if they feel cold. But a sleeping baby can also sleep through a fairly loud level of noise! Which leads me to the first of my tips on how to settle your newborn baby to sleep…
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Use white noise
Newborn babies are comforted by the sound of white noise as it mimics the sounds they heard when they were in the womb. Remember, they have been listening to the sound of your breathing, your heart beating and your body making noises for months!
For this reason, babies find it easier to settle to sleep if there is low-level white noise in the background. It’s what’s familiar to them and will comfort them enough to sleep peacefully.
In my photography studio, I use an app on my iPhone to play soothing white noise during a newborn photoshoot. There are lots of free apps available that offer this functionality. But if you don’t have the help of a white noise machine or app, make your own sounds. ‘Shushing’ (making gentle ‘shush’ sounds) will help to the baby to sleep.
2. Get the room temperature right
Another thing I do in the photography studio is ensure that the room temperature is optimised for a newborn baby.
The studio is kept at around 23 degrees because they will spend much of the newborn photo session without clothes on. But, at home, you’ll want it slightly cooler, at around 20 degrees.
Keep a room thermometer in the room where your baby is sleeping so you can keep a close eye on the temperature and adjust their clothing according to the temperature.
Babies will need to be warm enough to settle to sleep but shouldn’t be overdressed or at risk of overheating.
3. Establish a routine
By the time your baby is a few months old you will probably want to have established some kind of sleep routine. This makes it easier for your baby to recognise the signs that bedtime is approaching.
Popular rituals in a bedtime routine include a warm bath, a change of nappy and clothes, a bedtime story or lullaby, milk and a cuddle.
Be warned though, sleep is regulated by hormones and until babies are about three months old they don’t know the difference between day and night. Their bodies don’t produce the hormones cortisol and melatonin that ours do, which regulates our sleep patterns.
So, don’t get too hung up on establishing a routine in the early months – try to just go with the flow.
Download your free ‘essential sleep tips for new parents’ guide
For seven more newborn sleep tips and the full guide in a downloadable PDF format, don’t forget to sign up here to have it sent to you by email.
I hope these help! Do let me know how you get on by posting in the comments below.
Karen
Is Newborn photography worth it?
So you’ve found out you are expecting a baby! Firstly congratulations, I bet you are super excited to meet your new arrival. Or maybe your precious bundle of joy has already arrived and your family is begging to see some photos.
You may have decided you’d like to capture those early days with some beautiful professional photos and you are searching google for a newborn photographer.
After a bit of research, you might have found a few prices. I bet you are thinking with everything else you have to get ready for the new baby “is newborn photography really worth it.”
Well, I’m here to tell you why I think it’s worth it, then I’ll leave it up to you to decide if you think it really is.
Have you ever wished for LESS photos of someone you love?
I’ve got to be honest with you, I’ve photographed over a thousand newborns in my 10 years plus as a baby photographer. I’ve met so many families but I have never heard a new parent say ” I wish I had less photos of my baby” Or “I wish I didn’t have so many photos of my family when I was growing up”. It’s the complete opposite, in reality, we can never have too many memories of our nearest and dearest.
Yes I know we are all attached to our camera phones and snap away constantly but, and it’s a big BUT how many of those phone photos are hanging on your wall? Or worst still are you sure they are backed up to the cloud or would you lose every moment if your phone died?
They are only TINY for such a short amount of time!
Oh I know it’s such a cliche, and you will hear it so often over the years but it’s so so true. A newborn baby grows fast, they change so much in the first few weeks. And they don’t stop growing either! We have just bought my son his first car and I still think of him as my baby!
Being a new parent is super tough! You are exhausted and life is mainly midwife appointments and health visitor visits. Then the family arrives on mass to welcome the new baby, Believe me, you’ll barely get a moment to think, and you can forget sleep! Life is a blur of feeding, nappy changes, quick naps, and eating dinner one-handed whilst feeding a baby.
“Cant I just take some photos myself?”
Yes, of course, you can and you will! You’ll take thousands of snaps on your phone. In fact, your iPhone will be red hot from the almost constant use. Your baby will be the most photographed baby ever. The whole family will take photos and lots of them, all those memories created will be so precious to you. Remember to back them up. The love you feel for your new baby is endless.
The thing is, will you exist in those photos, will you get a family photo altogether? I know from experience it’s like I don’t exist when my kids were small. I have photos of them and photos of them together and even with their Dad, only a handful with me in them. Those family photos are the most precious to me.
“But I just gave birth, I feel horrible”
I hear you, every new mum feels the same! Sleepless nights don’t fit well with a beauty regime. The thought of having your photo taken might send you into a panic! My job is you make you feel and look amazing, to capture the love you have for your new baby. Every new parent radiates love, and it’s a joy to watch. Being a new parent is such a joyful and emotional time.
I’m here to help you capture that special time and preserve it forever in something tangible. A photograph really is a time machine, it will take you back to that special moment. The connection between you, the deep affection, and that special bond.
Photographs as Fine Art and Wall Decor.
We live in a modern digital age, we all have photos on our phones but we rarely ever print them. We are so used to scrolling through them, whizzing through snaps of a nice dinner or a night out, and mixed into that camera roll are our most precious memories of our children. I don’t remember seeing too many snaps of a long-forgotten dinner in the precious photo album my mum kept.
The next generation, your children, really does deserve to have their memories preserved, printed, and seen. Not lost on a phone or a hard drive somewhere. What happens when technology changes and like VHS tapes you can’t play them anymore. Print those photos, make wall art from those memories and enjoy those moments forever.
So is newborn photography worth it?
Well, I think newborn photography is SO worth it. It’s worth the extra effort it takes to get dressed out of your PJ’s, put a bit of makeup on, and then making it out the door on time. Not forgetting the battle to get your toddler ready and in the car without forgetting something. All that said, a newborn photoshoot is still worth the effort.
The 3 hours you’ll spend having your newborn photoshoot will give you a lifetime of joy and pleasure. Every time you look at those photos on the wall you’ll remember just how teeny tiny your baby was and how much love you have for that child. I think those photographs are priceless.
Covid 19 has kept us all apart, so many families have missed key events in each other’s lives. It’s important to remember a moment lasts for seconds but a photograph lasts forever.
Want more info on a newborn photoshoot?
I’d love to hear from you and answer any questions you may have about a newborn photoshoot, just contact me here You can also find all the information you need here
Bye for now
Karen x
Picnic Time, don't forget your teddy bear
July is “National Picnic Month”
The whole month of July is National Picnic Month, the weather will hopefully warm up and we can all head outdoors. As a family photographer i love the long summer evenings for photoshoots and picnics.
The schools finish for summer at the end of the month (I know 2020 is a bit different) what better way to celebrate summer than a picnic. Here in Dorset, we are truly spoilt by our wide-open spaces.
The Local parks, forests and beaches are beckoning, even the perfect spot in the garden makes a great picnic spot. Kids love heading out to breathe in the fresh air and run around. They can run around and enjoy the sunshine whilst you get to relax on the picnic blanket sipping something chilled and bubbly.
Best Local Picnic Spots
Whether you are local or visiting the area its always great to get the lowdown on some great venues for picnics.
Picnics can be anything from a quick stop on the way to the park to grab some prepacked food or a full-on cream tea complete with Pimms. Either way, the kids will love just being outside.
Here some of my favourite local picnic places.
This beautiful place really does have it all. At Upton Country Park there is so much open space over the site that you can enjoy a picnic and a game of rounders almost anywhere on the site. Enjoy the peace on the newly opened meadows or head to the shoreline and take in the views of Poole harbour. The front lawn of the house is perfect for picnics, learning to ride bikes and football. There’s plenty of toilets and the cafe and ice cream kiosk are re-opening. As a Family photographer Upton Country Park is also my favourite place to hold sessions. The car park is open 9 am-9 pm in the summer and parking charges apply.
Set over 110 acres of parkland, Poole park is open all year round. You have everything from crazy golf to two large play areas to amuse the kids. You can try your hand at dingy sailing on the saltwater lagoon or feed the ducks and swans on the boating lake. Its a fab place to take the family for a picnic and enjoy the Summer sun. Parking charges apply.
Moors Valley is a hugely popular place for families of all ages. It’s a great place to spend the day and because it’s so popular its best to head out first thing and take a picnic. It’s easy to fill the day in the adventure play areas or on the play trail and come away safe in the knowledge the kids will be well and truly worn out. Parking charges apply.
Teddy bears picnic
Children just love to take their favourite stuffed toy out to play. Whether its a battered teddy or a Disney character it doesn’t matter. By bringing your kids “cuddly friend” along it makes the picnic so much more fun. In-fact why not take teddy along to your family photo shoot and we can create a special teddy bears picnic.
As a family and children’s photographer, I just love the storytelling interaction when kids use their imagination in play. Sometimes these are the best photos because they are so relaxed.
Let me know your favourite spots for a picnic, I love to explore new places too.
Why not join me for a family photoshoot bring teddy and a picnic, and just let the magic unfold.
Oh and don’t forget Teddy!
Bye for now
Karen x
National Surrogacy Week - What is Surrogacy?
Surrogacy, what’s it all about?
My job as a newborn and family photographer means I meet hundreds of new parents every year in my Poole studio. During the past 10 years, I’ve met parents from all walks of life. No matter what their nationality, beliefs, or sexuality is they love their babies unconditionally. As every parent across the globe does. It’s National Surrogacy week and I knew the perfect couple to chat about their experience.
I’ve been lucky enough to share the joy of well over a thousand couples in being new parents. I’ve heard countless birth stories and their journeys to becoming parents. My own pregnancies were “easy”. I have two amazing kids that are growing into lovely young adults. I couldn’t imagine not being able to share my life with my offspring.
As it’s National Surrogacy week I thought it would be amazing to share one couple’s very personal and emotional account. I learned of their Surrogacy story whilst photographing their newborn baby girl.
Lisa and Sunny’s Surrogacy story
“The statistics show that 1:4 women experience a miscarriage at some point in their life and 1:100 will experience recurrent miscarriages. It says women but I think it’s important to highlight that men are also impacted by this. For every woman suffering, in many cases, there will be a man struggling as well. So it impacts everyone, your friends, family and colleagues. Whether we realise it or not someone in your world will have dealt with the devastating impact of losing a baby through miscarriage.
There will be no two experiences the same, everyone will deal with their journey differently. Only since my beautiful two-year-old daughter was born, do I feel comfortable to talk about my experience. In the 5 years before Lara was born we experienced multiple miscarriages, ectopic pregnancy. Had several rounds of IVF, a couple of misdiagnoses, numerous invasive tests, operations, blood tests and more needles and drugs than I care to mention. The physical, emotional, mental and financial strain of infertility is immense and has a significant impact on your life.
Many people would like to share their journey with others but feel unable to. The stigma that surrounds miscarriage, loss of a baby, infertility feels very real. You battle with yourself daily. It becomes all-consuming and dominates your thoughts and feelings. The emotions I have dealt with include shame, anger, embarrassment, loss, jealousy, desperation, love and hope. It is a roller-coaster of emotions, highs and lows. On more than one occasion I considered living a child-free life, I had a career I loved, a loving relationship, good friends and family but every time I considered it my heart dropped and my future looked dark.
During this time we tried everything. From holistic therapy (acupuncture, reflexology, detox retreats) to visiting top London fertility clinics. Finally, in 2015 I was diagnosed with several blood conditions that meant my body views my babies as intruders and rather than nurturing them, attacks resulting in a miscarriage. After being told numerous times by Fertility Consultants that our embryos are ‘perfect’ I was determined not to give up and after my last loss in March 2016, I decided to research Gestational Surrogacy (where a woman often called a host, carries our embryo for us). And this is where our story takes a positive turn; we met Rachel and her family in April 2016 in a Facebook Surrogacy group and have become firm friends ever since.
The next part of my story is the reason I’m able to talk about my experience now. Our beautiful baby girl was born in November 2017. The day Lara was born, so was I. It felt like a fog lifted, I had found my purpose, my missing piece, it was like that dark future disappeared and everything became clear.
Hope
Surrogacy is often a misunderstood topic. Where people think the Surrogate is a victim or being taken advantage of. Here in the UK that couldn’t be further from the truth (there are always exceptions). These women are strong, focused and determined. They have come to the surrogacy world for a variety of reasons but ultimately, they want to help someone have the family they dreamed of. In the UK it’s altruistic so only expenses connected to the pregnancy can be paid, they do not gain financially for giving this incredible gift.
Although our surrogacy journey was straightforward compared to other journeys, it was still an emotional rollercoaster. We were successful with Lara on our second IVF attempt, so we still had to deal with the heartache of a failed transfer which we found out about the day before my 38th birthday. Even with Surrogacy, there is no guarantee you’ll have a family at the end of your journey. Watching Lara now though it was worth every tear, every moment of heartbreak, every penny and I’d do it all over again to be where we are now.
Looking back on my journey, we’ve been taken emotionally, physically and mentally to some dark places. The surrogacy community and the Surrogates that are prepared to help people like us brought hope when we thought there was none. They don’t only change lives but help create them, helping people start and complete their families. They’re some of the strongest people I’ve ever met. I’m blessed to have found the community and made some amazing friends, both Surrogates and other Intended Parents (IPs).
I’m always here to answer questions or offer support so please feel free to get in touch if you’re in the middle of that fog or just would like to know more. Wishing anyone who is in that dark place the strength and determination to continue their journey, whether you reach your dream through your own pregnancy, adoption or surrogacy – hold on, it’s definitely worth it!”
Lisa x
Is it too late for my Newborn photos?
Is my baby too old for newborn photos?
The current lockdown situation in the UK doesn’t stop baby’s being born. They arrive whatever the situation! Obviously its not possible to venture out and have baby photos done right now, with all non-essential businesses being closed.
The question I’m getting asked a lot at the moment, ” is my baby going to be too old for sleepy newborn photos”.
My answer is always the same. We can definitely create beautiful newborn style photos with babies that are more than a few days old. Infact they can be 12-13 weeks old and still get sleepy newborn photos, it just takes a little forward planning.
How to prepare for the session.
There are a few ways you can help prepare for an older newborn photo session.
- Book the session time to fit in around normal nap times. From about 6 weeks baby start to fall into a rhythm with naps, this means you have a better idea when your baby is most likely to be sleepy.
- Have lots of awake time before the session. Its not always possible especially if you have a long journey to make to get to the studio, but try to have some awake fun time before the session.
- Babies sleep best on a full tummy. Bring milk to the session to fill those tummys and help make them sleepy. If you use a dummy bring that too as it can help to settle baby.
- Dress baby in something easy to take off like a baby grow or vest. This makes it easier to undress them if they are sleepy on arrival.
- Last but not least allow time, time to relax and really enjoy the photoshoot. The session can take an hour or it could take 3 hours, it just depends on the baby on the day.
What to expect during the session.
Whether your baby is a few weeks old or a few months old you can expect a fun, relaxed and stress free photoshoot. I have over 9 years of experience with newborns and have photographed well over a thousand now.
So expect to arrive at the studio, sit in comfortable surroundings drink tea and relax whilst I photograph your adorable baby. I have lots of tricks up my sleeve to ensure we get great photos for you to cherish.
There will be plenty of time to capture those important memories, please stay safe and enjoy the time with your new family. When the time is right, get in touch and we can book that all-important photoshoot.
Bye for now
Karen x
Christmas baby portraits: How I created these ‘Elf on the shelf’ images
Christmas baby portraits
With Christmas coming up, naturally, I have been taking lots of themed Christmas baby portraits these past few weeks. I just adore them, and every one goes crazy for the elf on the shelf!
Parents do too! And, why not?! There’s so much to love! They can be used on personalised Christmas cards. And they make great Christmas presents for family and friends when printed and framed, or used in photo gifts.
Christmas baby portraits are lovely both to give, and to receive.
Elf on the Shelf inspired portraits
I have particularly enjoyed working on a new concept this year. A creative setup, inspired by the ‘Elf on the Shelf’ craze.
Elf on the Shelf has increased in popularity, here in the UK, over the past few years. So I thought it would be fun to transform a few gorgeous newborns into little elves and capture them sleeping on their very own ‘shelf’.
I say ‘shelf’ in adverted commas since they were not perched on a shelf, of course. It’s simply a clever optical illusion. If you’d like to know how I safely created these Elf on the Shelf-inspired portraits, read on!
Newborn photography: Tricks of the trade
Now, it’s important for you to realize that I would never balance a baby on a shelf or hang them from a height.
Nor would I position them in a basket that was at risk of toppling over. Or in a way that they were required to support their own head in their hands.
That just wouldn’t be safe.
Composite newborn images
All my portraits are taken in the safe, warm environment of my photography studio and the baby’s parents are always close by as well.
‘Composite’ newborn baby portraits like the one above are actually created after the photoshoot. They are essentially one or more photographs combined together using digital editing techniques.
Although the majority of the work is done in the photography studio, editing is an essential element in the success of this kind of image.
How I created the sleeping ‘Elf on the Shelf’ portrait
For the photo above, I setup the shot of the baby resting her head on the teddy bear, while laying on the shelf. The shelf was balanced and securely positioned on a chair, and the baby was held safely in position by the parent at all times.
The final image was achieved when I combined several photographs together. I removed the parents’ hand and the chair from the photographs during the digital editing process. Clever huh?
(For more of an insight into this process, take a look at how composite newborn images are created here).
Clever Christmas baby portraits
Here’s another Elf on the Shelf portrait. This one was tricky to setup, but was worth it!
Although the baby appears to be sitting on the shelf, he was actually lying, safely and comfortably, on his back on the floor.
I deliberately chose the rustic wooden backdrop which looked like the interior wall of a winter log cabin, and then propped the shelf up against his legs and bottom.
To complete the illusion, the props were also carefully positioned alongside him, and stuck down with tape to stop them from falling to the side. Then I photographed the whole setup from above, with my camera looking directly down to the floor.
Ensuring baby’s safety at all times
Of course, I wanted it to appear as though these babies were really positioned on the shelf.
But, as with any other portraits that I create that appear to put the baby in a position of potential danger, I can assure you that these are all created 100% safely.
Book your photoshoot today!
These are just a couple of examples of creative portraits that I produce for my clients within my signature newborn photography experience.
If you’d like something similar with your newborn baby, whatever the time of year, please contact me today.
Karen x
Smile baby! Newborn, baby and child photography
Is there anything more adorable than a smiling baby?
Lucky for me, I get to meet so many gorgeous little ones in my job in newborn, baby and child photography.
And since it was World Smile Day recently, I felt it fitting to collate a collection of some of my recent ‘smiley’ portraits for you to enjoy.
To sleep or not to sleep…
The majority of newborn babies I photograph are less than two weeks old. At that age, they typically spend up to 18 hours per day asleep.
So it’s no surprise then that they spend most of the photoshoot blissfully unaware of the flashing camera. Safely in the land of nod.
But there are always a few cheeky ones!
Sometimes the babies I photograph just refuse to play ball. They’ll be wide awake and taking it all in. This is really lovely if it happens. It gives me the opportunity to capture some great open-eyed shots, like this.
Smile, smile, smile
And if I’m REALLY lucky, they’ll flash me a super-cute smile too!
Babies don’t usually smile before the six-week mark. Anything before that is an unconscious reflex, similar to the jerky arm and leg movements that they do in their first few weeks.
But if they do smile, it’s unbelievably cute! If I can capture any smiling shots for the parents, I always will. Seeing their baby’s smiling face for the very first time is just magic!
Natural smiles are the best!
Older babies, toddlers and young children also regularly give me the most adorable grins.
Unfortunately, as kids get older they learn to give the posed “cheeeeseeee” grins whenever a camera is presented in front of them. This isn’t so great, and it’s one of my daily challenges when working with toddlers and older children.
But capturing a natural smile, when the child’s eyes and entire face light up, is fantastic at any age.
I hope you enjoy the smiles! I love baby and child photography!
If you are expecting a baby and wish to discover more about my newborn photography sessions, visit my Frequently Asked Questions page as well as my Newborn Photography Guide here.
Don’t forget to book as early as possible to secure your preferred date. Book around the time of your 20-week scan if possible. Slots do fill up fast!
Until next time,
Karen x
MAMUK commissions KW Photography
National baby brand commission complete for MAMUK!
If you’ve been to me for a newborn photoshoot this year you’ll be well aware that I have been working for national baby brand MAM UK. They are the lovely people who have been providing loads of free baby products which I have been giving out to you all in goody bags after every newborn photo session!
The partnership with MAM UK came about earlier this year, after they saw an article with some of my newborn portraits in the national press. They liked my work so contacted me and we’ve worked together ever since. I’m hugely excited about it because while I have done commercial photography projects before, this is my first commission from a national brand!
MAMUK was after some new baby-focussed photography for their marketing materials. So I recently photographed their new range of dummies at my Poole-based photographic studio with the assistance of some obliging and extremely gorgeous baby models Marnie , Daisy Theo and Max – I couldn’t have done it without you!
After sending off the final images to MAM UK, not only did I get some really positive feedback from them but I’m delighted to see that they have already started to use the images in national advertising and in social media campaigns!
They’ve been posting the new campaign on their Facebook page and you can also find out more about the great range of MAM UK baby products on their website.
