How to stay cool when pregnant in the summer

If you’re pregnant in the summer, like I was when I carried my daughter Lizzie, and are struggling to cope with the current warm weather conditions, this week’s blog is for you! I’m sharing my top tips on how to stay cool when pregnant in the summer, which I hope you’ll find useful.

The challenge of a summer pregnancy

In the final months of pregnancy, you are likely to be a vision of health. And probably gets lots of compliments from friends and family about your pregnancy ‘glow’. But inside, you may be feeling far from attractive!

I know this from experience. And it’s what my pregnant clients tell me when they come to me for their maternity photoshoots. In the final weeks of their pregnancies, women like you often feel heavy, tired and exhausted. And warmer conditions, in the summer months, only make it even more difficult to remain comfortable. Knowing how to stay cool when pregnant is a common challenge!

You’re naturally hotter than normal when you’re pregnant anyway thanks to all the extra blood circulating around your system. And you’re carrying the extra weight of a growing baby which is undeniably tough work!

Yep, being pregnant in the summer months can be tough. So I do feel for you pregnant ladies!

How to stay cool when pregnant in the summer

  1. Avoid being in the direct sunlight

Sit under a parasol if out in the garden or on the beach. Sitting in the shade will help you to keep your cool.

  1. Venture outside only in the mornings or late afternoons

Avoid the 11am-3pm window when the sun is at its strongest if you can. I love venturing out with my maternity clients in the early evening to capture portraits in the ‘golden hours’ before sunset (see some examples in my maternity gallery here) – this is a great time of the day to be outdoors. When indoors, open the windows and close the curtains to prevent the rooms from getting too warm.

  1. Listen to your body

When in the sun, keep strenuous activities to a minimum. Light walking is fine but listen to your body. If you need to, stop and rest regularly. Put your feet up whenever you can to minimise swelling, and take short naps if you get the opportunity.

  1. Use fans or water sprays to keep cool

These are really handy since they fit in your handbag and can be used wherever you are – whether in the car, at home or out and about. Use in conjunction with the air conditioning system in your car if you’re out on the road or find yourself stuck in traffic. I know that lots of mums-to-be are at work, so fingers crossed you have air con in the office! If not, ask for a fan.

  1. Take a dip!

Better still, dip your feet in a paddling pool or the sea. Or run your wrists under a cold tap for instant refreshment! I had terribly swollen feet in the last couple of months of pregnancy and the only thing that fitted on my feet were flipflops. I worked in an office at the time so no heels for me!

  1. Stay hydrated

You need to drink more water when pregnant anyway, but this is even more important when it’s hot outside. Aim to drink a glass of water every hour to keep your fluid levels topped up and your body temperature regulated. Not drinking enough water isn’t good for you or the baby, and can leave you feeling dizzy and tired. Get refreshment from water-based ice lollies and get creative with fresh smoothies and alcohol-free ‘mocktails’, if you are bored of drinking water!

  1. Wear light cotton layers

I’d recommend light-coloured cotton or linen fabrics and a large-rimmed hat in the sun. Maxi dresses cover a multitude of sins and look stylish at the same time. And if you are prepared to strip down to a maternity swimming costume, just keep covered up with a sarong to minimise the amount of skin that is exposed to the direct sunlight.

  1. Keep the suncream topped up

This goes without saying but always use a suncream that is at least SPF15. And don’t miss those easy-to-forget areas such as the tops of your feet, ears and the backs of your hands.

9. Lay down and put your feet up!

Honestly, this is my top tip. If all of the above don’t help, simply try to rest. Nesting is overrated! You need to rest to prepare for the big event, so stop cleaning the house and put your feet up!

Those are my tips on how to stay cool when pregnant. What are yours?

Please do share your best tips on how to stay cool when pregnant in the summer in the comments below.

And if you’re in the final stages of your pregnancy and would like to consider a maternity photoshoot with me – either in my photography studio or on-location at either your favourite park, woodland or on the beach, contact me today to book.

I’m available on 07749 270431 or please complete this contact form.

Karen x


maternity photos

What to expect from a pregnancy photoshoot in Dorset with Karen Wiltshire Photography

What can you expect from a pregnancy photoshoot with me? Well, if you’re a mum-to-be considering a maternity session, keep reading to find out.

I'm an award-winning Dorset maternity photographer and have worked with many lovely expecting ladies over the years.

maternity photos
Beautiful baby bump

Will you choose an indoor or outdoor maternity photoshoot?

While I have a custom-designed photography studio in Poole and I love to do indoor, studio-based maternity sessions, I also adore going on location in and around Dorset with my maternity clients.

The type of pregnancy photoshoot you choose will likely be dictated by the time of year and the weather.

My outdoor maternity photoshoots are available almost all year round. It’s only in the winter that I generally don’t shoot maternity outdoors. I imagine you’d rather be in the warmth and comfort of the studio at that time of year!

Naturally, when the weather is good, my outdoor maternity sessions are very popular, and it’s clear why. Open space and a natural setting are lovely to have as a photoshoot backdrop.

maternity photos
Beach bump time

Pregnancy photoshoot portraits: Examples through the seasons

To inspire you on what’s possible in the season that you’re expecting your baby, here’s an overview of what each season offers in terms of flora and fauna.

Spring pregnancy photoshoots

Everything outdoors starts to come alive from April onwards, so if you’re expecting your baby in the spring then an outdoor pregnancy photoshoot is possible among the bluebells, daffodils or delicate blossoms. 

From May, colour flowers like azaleas and rhododendrons also start to bloom and the greenery fills out which looks wonderful in the photos.

Summer pregnancy photoshoots

Summer (hopefully) brings with it warmer weather and longer, lighter evenings. This is the time of year when I love to get out and about with maternity clients and their families either on the beach or in the local woodlands.

‘Golden hour’ in the early evenings is a great time for photos and, if we’re lucky, we can include the setting sun in the portraits.

Around May/June, wildflowers come into their own. I know of local poppy and rapeseed fields that we can visit. Slightly later, around June/July, we could seek out patches of long summer grasses.

Then, in August/September, sunflowers add some vibrant colour and drama to outdoor maternity portraits. Lavender is lovely in Summer too, although sadly there aren’t any lavender fields in Dorset. Since we have so much else to enjoy though, let’s not worry about that!

Related reading: How to stay cool when pregnant in the summer

Dorset maternity photographer
Maternity sunset

Autumn pregnancy photoshoots

Autumn is a beautiful time for outdoor photos too and is probably my favourite time of year to shoot outdoors actually.

The colours are gorgeous; fiery reds, burnt oranges and bright yellows. Leaves are falling and there’s a carpet of colour on the ground. The light is also soft and warm, and the temperature is generally still pleasant so you shouldn’t feel a chill either.

I know some lovely locations in and around Poole and Bournemouth where it’s stunning in autumn time, as shown in these examples.

If you’re expecting your baby in autumn, just imagine it! This could be you!

Pregnant lady photoshoot in the new forest
Beautiful Autumnal Bump photoshoot

Winter pregnancy photoshoots

Unless we’re having a particularly mild winter, or you’re feeling brave (!), during the winter all maternity sessions are done in my photography studio in Broadstone, Poole.

Indoors, I use flattering studio lights and a variety of neutral printed backdrops to create flattering maternity portraits such as those shown here.

Pregnant lady
How serene

Other things you should know about my maternity portrait sessions

So, I hope that was useful as a guide to what you can expect from a pregnancy photoshoot throughout the seasons of the year.

If you opt for an outdoor pregnancy photoshoot, we can visit a location of your choice or I can suggest somewhere, and we can achieve a good range of photographs from just one location. 

Oh, and in case you’re wondering, I can advise you on what to wear – it’s all part of the service. I can also provide a selection of beautiful maternity photoshoot dresses. You’re welcome to pick whichever one takes your fancy and borrow it for the duration of the shoot. These are luxury designer maternity gowns that will make you feel amazing and that look stunning on everyone! 

Ready to book your outdoor pregnancy photoshoot?

I really enjoy maternity photoshoots, and just love to help excited mums-to-be in those final weeks of their pregnancy by creating beautiful portraits for them to treasure.

If you like the bump photos you see here and are expecting in the next few months, do get in touch to enquire or make a booking so that I can create the same for you!


baby shower gift ideas

12 of the best baby shower gift ideas for new mums

If you’re looking for the perfect baby shower gift ideas for a friend or family member who’s expecting a baby, then keep reading.

I’m going to be sharing with you twelve baby shower gift ideas for new mums, plus some ideas of things to buy for the new baby too.

What to consider when buying a baby shower gift

When it comes to baby shower gifts, you can choose to give something practical for the mum or baby to use. Or, you might prefer to treat the mum-to-be to something more indulgent that’s just for them.

I’d recommend that you consider what might be most useful based on the circumstances of the family.

Baby photographer Dorset
Looking just super cute

Baby shower gift ideas for mums with older children

For example, if she’s already a mum and had a baby in the last few years, she may well have all the practical things she’s going to need for a newborn.

While crisp white baby rompers, tiny baby socks or colourful bonnets can be cute baby shower gifts, she may not need these. She’ll likely have baby clothes and other essentials that she’s stored away and hopes to re-use.

If that’s the case, why not buy something that’s more for her such as a pampering gift or a keepsake? She’ll likely appreciate this more than baby clothes when she’s feeling tired and in need of a pick-me-up.

Baby shower gift ideas for first-time mums

If she’s a first-time mum though, chances are she’d appreciate anything baby related.

There are quite a lot of things on the market these days that new parents either need or want, and which make life with a newborn baby a little easier.

You could always ask her for gift inspiration before you buy in case she has particular items in mind. Or, if you’d prefer to keep your baby shower gift as a surprise, simply choose something from my list below.

Newborn baby smiling on pink background
Super smiler

Twelve baby shower gift ideas for new mums

1. A voucher for a newborn photoshoot at KW Photography

I may be biased but I believe that one of the best gifts you could give a family who is expecting a baby is the gift of photography.

You and a group of friends could team up to buy a gift voucher from me for just £299, and this could be redeemed against my popular newborn photography service.

As one of the longest-established family photographers in Dorset, I’ve worked with more than 1300 babies and am widely considered as Bournemouth and Poole’s leading newborn photographer.

Even if your friend is not local to me here in Poole/Bournemouth area, hundreds of families choose to travel to me for their baby photo session and she could do the same. I’m regularly photographing families from across the south coast, from London and the Midlands, and even from abroad!

Related reading: How far would you travel for a baby photography session?

Photo packages start at £299. For more information about my gift vouchers, or to make a purchase, please contact me.

Pregnant lady
How serene

2. A thermal mug

Although this isn’t perhaps the most glamorous gift, it’s almost impossible for any new mum to ever get round to drinking a cup of tea when it’s freshly made.

An insulated cup would be a brilliant way to help her ensure that her drinks remain warm so that she won’t ever have to drink cold tea again!

This one, from Circular and Co, is a leakproof and reusable cup. It’s got great eco-credentials since it’s made from recycled coffee cups and will last her 10 years.

3. Help with sleep

Babies sleep a lot in the early days but it can take months, and sometimes even years, to settle a new baby into a routine that matches that of an adults.

New parents realise that disturbed sleep is par for the course with a new baby, but it can be a challenge! They will likely find Sarah Ockwell-Smith’s ‘The Gentle Sleep Book’ helpful.

It’s packed with tips and advice on how to manage frequent night waking and all things sleep-related for children up to five years old. 

Related reading: Essential newborn sleep tips for new parents

4. Milestone baby cards

These adorable milestone baby cards from JoJo Maman Bébé are just the thing for mums who want to keep a photo record of how their new baby is changing and growing throughout their first year.

The pack has 30 adorable designed cards for different baby milestones. Simply lay the baby down next to the card and take a photo – it’ll be an Instagram-worthy snap to share online with family and friends!

Related reading: Children and baby photography services

5. Baby Rockit

Another sleep-related gift, this is something I highly recommend. I even have a Baby Rockit of my own and use it in the photography studio.

It’s a portable sleep aid that helps to keep your baby asleep for longer. Something that would make a perfect gift for a soon-to-be sleep-deprived parent!

6. A luxury cashmere blanket

An alternative baby shower gift idea for new mums would be a luxury blanket from The White Company. Everything from this brand is just so nice and is of great quality.

Their cashmere baby blankets are soft and beautiful! A range of colours are available but I’d suggest that you choose a contemporary grey or neutral colour if the sex of the baby is still a surprise.

7. A swaddle blanket

Aden + Anais is another brand I love for baby items and accessories.

Their 100% cotton Jungle Jam Baby Swaddle Blankets come in a range of cute designs.

You can use them in a number of different ways – for wrapping/swaddling, as well as a burp cloth or cover if you’re breastfeeding.

In my opinion, swaddle blankets really are a must-have for new mums. Babies love to feel safe and secure, and these swaddling blankets are so versatile.

8. Resuable wipes

These Cheeky wipes are not just any old baby wipes!

They’re really handy because they’re reusable and perfect for taking out and about. They’re ideal for everyday use and, because you wash and reuse them, they’re not going to landfill so you’re helping the environment too!

9. Baby teether

This bunny-shaped baby teether is made from food-safe silicone and natural beech wood.

Its cute design and eco-friendly materials make it an ideal accessory for when the baby starts reaching the teething stage.

10. Children’s books

If you’re buying for a mum-to-be who has older children, and who already has everything she might need for the baby already, why not buy a children’s book? 

You can add a personal message inside and it’s something that no doubt would be appreciated, particularly as the child gets a little older.

Reading to children is a great way to inspire a love of books. You could buy a classic fairytale – perhaps one that you loved yourself - or introduce something brand new that you think the child may love.  

11. Local baby services and experiences

Another great baby shower gift idea is to support small local businesses and buy vouchers that can be redeemable for services like baby massage or baby yoga classes.

These are activities that the mum-to-be may wish to experience in the months after the birth, and which give her the perfect excuse to get out and about with her little one.

12. Scented wax melts

Finally, for the best wax melts in Dorset, go to Mamos Candles. Handmade by my friend Jackie, these are natural and handmade here in Poole.

A luxury burner and pack of calming wax melts would be a lovely gift for any new mum. Encourage her to take some time out for herself after the birth of her baby and she’ll love you for it!

What will you buy as a baby shower gift?

I hope that these gift ideas for new mums had given inspired you?  Let me know in the comments below what you’re planning to buy.   

Do also feel free to share any other suggestions you may have for baby shower gifts. I may just add them to this list!

Karen 


bump photo, pregnant lady photoshoot

I’m an award-winning maternity photographer!

I’ve just got back to Dorset, from the annual Societies Convention in London, with an award for my maternity photography. Yep, I’m now officially an award-winning maternity photographer! To say I’m over the moon would be an understatement!

Every January, I go along to the Societies of Photographers’ event. As a member, it’s one of the key events in my diary every year.

I love the event because I get to meet up with photographers from across the world. And there’s the chance to attend training workshops with amazingly talented photographers and have your work professionally judged.

This year, I submitted a maternity portrait in the international print competition, and am thrilled to have been awarded a Merit.

Every year, competition is extremely tough. Entries are received from of thousands of photographers from across the UK and beyond. So, it’s an absolutely brilliant feeling to have received recognition in this highly competitive competition. The print was displayed in a top London hotel for the duration of the convention.

Award-winning maternity photographer

I chose to put this maternity portrait, of the lovely Ashley, forward for judging this time because I just loved everything about the image. The composition, the posing, the lighting – everything worked out perfectly, just how I had planned.

bump photo, pregnant lady photoshoot

And, how stunning does she look? That bump?! Such a beautiful maternity photo for her to treasure.

The image was enhanced even further thanks to the help of my wonderful mentor Damian McGillicuddy and partner Lesley McGillicuddy. Their guidance and support, and invaluable expertise with the printing really made the portrait shine!

Award-winning maternity photography in Dorset and Hampshire

My studio and outdoor maternity sessions have always been extremely popular. But winning this award has given me really valuable encouragement to continue creating these beautiful mum-to-be portraits for my pregnant clients.

black and white maternity photo

If you’re interested in booking a maternity session with an award-winning maternity photographer in Dorset, do get in touch. They are a great way to celebrate your pregnancy.

Even if you don’t feel it, you look absolutely gorgeous in those final weeks of your pregnancy. A professional hair and makeup session will add further wow factor or come as you are and have some natural maternity portraits taken.

Plus, I can make you look and feel even more amazing in my stunning range of designer maternity dresses. Or, we can keep it simple – just you and your beautiful bump!

Studio maternity session or outdoor maternity session – the choice is yours!

Maternity photoshoots are available all year round and I can tailor the session completely to your preferences.

expecting couple in field of wildflowers

You may have a favourite local location where you want to be photographed, and if so, fine! We can go out at any time of year, whether to the forest, the beach or anywhere else you have in mind across Dorset or Hampshire.

I love this beautiful image of Laine taken on location in January.

 

Related reading: What to expect from a pregnancy photoshoot

pregnant lady in pink tutu outside in nature

Or you may have a particular colour scheme in mind? Perhaps you want a coloured dress to complement the décor of a room at home? Just let me know and I can create exactly what you’d like.

Pregnant Lady in long pink dress

You deserve this time to take a moment out of your busy schedule just for you and your unborn baby, so book your maternity session with me, your local and award-winning maternity photographer today. ?

I can’t wait to hear from you!

Karen


parent and baby photography

National Surrogacy Week - What is Surrogacy?

Surrogacy, what’s it all about?

My job as a newborn and family photographer means I meet hundreds of new parents every year in my Poole studio. During the past 10 years, I’ve met parents from all walks of life. No matter what their nationality, beliefs, or sexuality is they love their babies unconditionally. As every parent across the globe does. It’s National Surrogacy week and I knew the perfect couple to chat about their experience.

I’ve been lucky enough to share the joy of well over a thousand couples in being new parents. I’ve heard countless birth stories and their journeys to becoming parents. My own pregnancies were “easy”. I have two amazing kids that are growing into lovely young adults. I couldn’t imagine not being able to share my life with my offspring.

As it’s National Surrogacy week I thought it would be amazing to share one couple’s very personal and emotional account. I learned of their Surrogacy story whilst photographing their newborn baby girl.

Family photos near me

Lisa and Sunny’s Surrogacy story

“The statistics show that 1:4 women experience a miscarriage at some point in their life and 1:100 will experience recurrent miscarriages. It says women but I think it’s important to highlight that men are also impacted by this. For every woman suffering, in many cases, there will be a man struggling as well. So it impacts everyone, your friends, family and colleagues. Whether we realise it or not someone in your world will have dealt with the devastating impact of losing a baby through miscarriage.

There will be no two experiences the same, everyone will deal with their journey differently. Only since my beautiful two-year-old daughter was born, do I feel comfortable to talk about my experience. In the 5 years before Lara was born we experienced multiple miscarriages, ectopic pregnancy. Had several rounds of IVF, a couple of misdiagnoses, numerous invasive tests, operations, blood tests and more needles and drugs than I care to mention. The physical, emotional, mental and financial strain of infertility is immense and has a significant impact on your life.

newborn baby and new parents

Many people would like to share their journey with others but feel unable to. The stigma that surrounds miscarriage, loss of a baby, infertility feels very real. You battle with yourself daily. It becomes all-consuming and dominates your thoughts and feelings. The emotions I have dealt with include shame, anger, embarrassment, loss, jealousy, desperation, love and hope. It is a roller-coaster of emotions, highs and lows. On more than one occasion I considered living a child-free life, I had a career I loved, a loving relationship, good friends and family but every time I considered it my heart dropped and my future looked dark.

During this time we tried everything. From holistic therapy (acupuncture, reflexology, detox retreats) to visiting top London fertility clinics. Finally, in 2015 I was diagnosed with several blood conditions that meant my body views my babies as intruders and rather than nurturing them, attacks resulting in a miscarriage. After being told numerous times by Fertility Consultants that our embryos are ‘perfect’ I was determined not to give up and after my last loss in March 2016, I decided to research Gestational Surrogacy (where a woman often called a host, carries our embryo for us). And this is where our story takes a positive turn; we met Rachel and her family in April 2016 in a Facebook Surrogacy group and have become firm friends ever since.

New baby girl newborn photographer

The next part of my story is the reason I’m able to talk about my experience now. Our beautiful baby girl was born in November 2017. The day Lara was born, so was I. It felt like a fog lifted, I had found my purpose, my missing piece, it was like that dark future disappeared and everything became clear.

Childrens photographer Dorset

Hope

Surrogacy is often a misunderstood topic. Where people think the Surrogate is a victim or being taken advantage of. Here in the UK that couldn’t be further from the truth (there are always exceptions). These women are strong, focused and determined. They have come to the surrogacy world for a variety of reasons but ultimately, they want to help someone have the family they dreamed of. In the UK it’s altruistic so only expenses connected to the pregnancy can be paid, they do not gain financially for giving this incredible gift.

Although our surrogacy journey was straightforward compared to other journeys, it was still an emotional rollercoaster. We were successful with Lara on our second IVF attempt, so we still had to deal with the heartache of a failed transfer which we found out about the day before my 38th birthday. Even with Surrogacy, there is no guarantee you’ll have a family at the end of your journey. Watching Lara now though it was worth every tear, every moment of heartbreak, every penny and I’d do it all over again to be where we are now.

Family photographer Dorset

Looking back on my journey, we’ve been taken emotionally, physically and mentally to some dark places. The surrogacy community and the Surrogates that are prepared to help people like us brought hope when we thought there was none. They don’t only change lives but help create them, helping people start and complete their families. They’re some of the strongest people I’ve ever met.  I’m blessed to have found the community and made some amazing friends, both Surrogates and other Intended Parents (IPs).

I’m always here to answer questions or offer support so please feel free to get in touch if you’re in the middle of that fog or just would like to know more. Wishing anyone who is in that dark place the strength and determination to continue their journey, whether you reach your dream through your own pregnancy, adoption or surrogacy – hold on, it’s definitely worth it!”

Lisa x

Best Family photographer

Join me on an outdoor maternity photoshoot this autumn

Today on the blog, I wanted to share with you some examples of beautiful outdoor maternity photoshoot sessions I’ve taken recently while out on location.

Since the leaves are changing colour and falling to the ground now, it’s the perfect time to have an outdoor maternity photoshoot.

The gorgeous burnt oranges, browns and yellows are everywhere at the moment. And these wonderful autumn colours create a stunning backdrop for my photographs.

I’ve been loving the chance to create maternity portraits with an autumnal twist, as you’ll see!

On-location maternity photography in Dorset

As you’ll know if you’ve been following my work for a while, I love doing studio portraits. But I equally love getting outdoors with my camera.

My photographer friend Jacqui and I are always on the lookout for new locations although we find that the best places for autumnal colour are often local parks and woodlands. There are several places in and around Bournemouth and Poole, near to my photography studio here in Dorset, which never disappoint.

When scouting for a potential location, I specifically seek out places where there are plenty of leaves on the ground as this creates a lovely carpet of colour. And I look for trees we can incorporate into the shot as well.

For example, isn’t this one of Emma absolutely stunning? So serene and elegant – I absolutely love it.

Related reading: What to expect from a pregnancy photoshoot

But I’m also keen to ensure there aren’t too many people around, so you don’t feel that you’re in front of an audience. My pregnant lady clients wearing luxurious dresses have been known to turn heads if there are people nearby!

New maternity gowns – perfect for autumn and winter

As well as being excited about the changing seasons, I’m just totally in love with my new range of maternity gowns.

Since it’s autumn (and winter will along before we know it), I’ve recently bought a new batch of maternity dresses to add to my ever-growing collection. I now have these stunning velvet dresses in a number of different colours and they look A-MA-ZING on!

They are super luxe dresses and are so flattering. They catch the light beautifully. Aren’t they fab?!

I’ve got them in a dusky pink and a rich deep blue so far. But because they come in a range of beautiful colours and look so fantastic on camera, I’m also toying with the idea of buying some more (I know, I know, but I just can’t resist!).

The gold and burnt orange ones are definitely on my wish list.

Book your autumnal outdoor maternity photoshoot today

So, if you’re in your final months of pregnancy, why not book yourself in for an outdoor maternity photoshoot with me?

You’ll have the chance to wear one of these stunning new dresses if you wanted. And you’ll get the chance to be photographed like these lovely ladies out and about among the beautiful autumn colours while it lasts.

Outdoor maternity photoshoots with the rest of the family

An outdoor maternity photoshoot in autumn is perfect if you’re after flattering pictures that capture you at this extra special time in your pregnancy. It’s a chance to take some much-needed time out from the last-minute preparations before your baby arrives. So, just treat yourself!

All my sessions are relaxed and enjoyable. So, whether you’re body-confident or feel a bit awkward carrying your bump around, I promise that a maternity photoshoot with me will be a fun experience.

And feel free to bring along other family members too – I encourage you to come with your partner, your other children (if you have them), and even your pets!

Get in touch as soon as possible if you’d like to book though as I only have limited slots available.

For more examples of my maternity portraiture, keep scrolling! Also, please visit my maternity and pregnancy website gallery.

Karen x


Studio Maternity photography photography

Five things to do before baby arrives: Tips for mums-to-be

If you’re expecting a baby, huge congratulations! Having a baby is life-changing, wonderful and a thrilling adventure! I’m really excited for you!

So now, with the news of your pregnancy having been announced to friends and family, you may be wondering…what’s next? What should you do first?

Well, here’s a list of five things to do before baby arrives.

Hands up, I didn’t do all of these when I was pregnant. But with the benefit of hindsight, I should have done! I highly suggest that you do at least some of these while you have the chance.

As a mum of two myself, I know how quickly those nine months do go.  Even if at several points in your pregnancy you’ll probably feel like you’ve been pregnant FOREVER, it really isn’t long. And you’ll have lots to organise before your baby is born.

I’d highly recommend that try to avoid getting so lost in the excitement that you forget to take some time out for yourself during your pregnancy! Decide now what would you like to do before baby arrives. And be sure to get it scheduled in your diary.

baby photo studio photographer

Things to do before having a baby

  1. Plan a Baby Moon

Without doubt your life will never be the same again once your baby has been born. Of course, I mean that in the best possible way. But it does mean that there won’t be much time for you and your partner initially.

Travelling across the country or to other corners of the world is unlikely to be at the top of your priority list with a baby in the family. So, plan a holiday or mini break.

Travel to a far-flung location or go on that city break that you’ve always wanted to. With a baby in tow, travel will be more complicated in the future. So, use the time you have now to tick off those travel destinations that have forever been on your wish list.

I recommend planning these ‘baby-moon’ trips for the first and second trimesters of your pregnancy rather than the third as you’ll probably be more comfortable and have a smaller baby bump to lug around.

You may also find that some airlines don’t let you travel close to your due date. Always check their policies before you book flights.

Smiling mother to be

2. Treat yourself to a pampering session or spa break

Of course, you should ensure to eat well, drink plenty of water and rest regularly during your pregnancy. But you also could indulge in a spot of relaxation and pampering time too! After all, you’re growing a little person in there. You need to look after yourself.

A home pampering session could involve a relaxing soak in a hot bath, listening to your favourite music. Why not invest in some soft fluffy towels and luxury toiletries to enhance the experience, hey? Or you could enjoy a regular night in alone. Watching your favourite TV show or reading your favourite book or magazine uninterrupted is pure bliss!

Or, take it up a notch and enjoy a spa day with your partner or girlfriends. Spa days are a popular way to rejuvenate as you get to spend quality time away from the hustle and bustle of everyday life and come out with glowing skin and feeling like a chilled-out goddess!

A pregnancy massage could also really help with aches and pains in your back, ease sore muscles and reduce tension.  Luckily, here in Dorset and neighbouring Hampshire, we have some amazing hotels with fantastic spa facilities such as Chewton Glen and Rhinefield House. Both highly recommended!

Dorset studio photographer

3. Book a maternity photoshoot

If maternity photography was popular around the time I was pregnant with my own children, I would have loved to have had some photos taken. And this is something that I hear from a lot of mums who come into my photography studio with their babies.

The thing is, unless you have another child, you may not ever get the chance again to capture your pregnancy in photographs. What a shame to potentially miss out on this opportunity!

Both you and your child will love to look back on photographs of your beautiful body in those final stages of your pregnancy, in years to come!

Related reading: What to expect from a pregnancy photoshoot

Location maternity photography session

I recommend that if you would like me to capture your growing baby bump in photos, to book in as soon as possible after your 20-week scan when you know your expected due date. Do also book in for a newborn photoshoot at that time as well.

That way, we can confirm the slot in my diary, and you won’t run the risk of being too late to book. As your due day approaches, you’ll be glad you sorted it early as it’ll be one less thing to think about.

The beautiful maternity pictures I will create will make you look and feel fabulous. Did you know that I’m an award-winning maternity photographer?

I have a stunning collection of designer maternity gowns for you to choose from, or we can opt for simple photos – the session is completely bespoke to you.

Your maternity photoshoot can also be done in my studio here in Poole, near Bournemouth, Dorset. Or, we can venture outdoors to your favourite local location, whatever the season.

Studio Maternity photography photography

4. Host a Baby Shower

Baby showers are really popular these days as a way of celebrating your unborn baby, so I couldn’t leave this off my list of things to do before baby arrives, could I?

Friends and family of the mum-to-be get together to share gifts and well-wishes, and it’s a great excuse to have some quality time with your besties before your baby arrives.

Usually, a friend will organise a baby shower for you, sometimes as a surprise. But if you definitely would like one, be sure to let them know. A baby shower is a fun occasion which usually includes baby-themed games and party food, so will take some organising. Ideally, don’t hold it too close to your due date – babies can sometimes arrive weeks early!

Sleeping baby cuddled up with toy bunny rabbit

5. Get lots of sleep if you can

A final suggestion in my list of things to do before baby arrives is to sleep! I know it’s easier said than done as having a big baby bump towards the end of your pregnancy can make sleep more difficult. But, once you are on your maternity leave especially, try to resist the urge to keep busy or clean the house!

The urge to ‘nest’ can become overwhelming in the final stages of your pregnancy but leave the housework if you can. Rest your body and take the chance now to get as much shut-eye as possible. Sleep in the daytime if you can and get early nights.

I hate to break it to you, but you won’t be getting much sleep in the initial days and weeks after your baby is born. Believe me, a tired, burnt-out new mum will find it so much harder when the little one arrives than a mum who’s rested, relaxed and in tip-top shape on the big day.

Newborn baby photographer Poole

Which of these will you find time for?

I hope this list of things to do before baby arrives has been useful? Let me know which ones you hope to do in the comments section below.

Good luck with your pregnancy and I hope to see you in my photography studio soon! If you’re interested in booking in with me for maternity photos or newborn photos, please get in touch by completing this form.

Karen x


A milk dress maternity photoshoot!

Milk Dress Photoshoot

I’m often coming up with ideas for creative portraits; some I don’t do anything about, others I get a little bit obsessed with and decide to give it a go. This milk dress photoshoot was one of those obsessions!

The ‘Milk dress’

Case in point. Last year I saw the most amazing ‘milk dress photoshoot’ “pinup” style photos from a great photographer called Jaroslav Wieczorkiewicz.

Wow! His work is just inspirational and brilliantly done.

My creative mind started working. I wondered if I could produce a milk dress maternity image without wrecking the whole photography studio too much!

Luckily, it wasn’t too hard to find a willing victim (I mean model, ha ha) who was happy for me to give it a go.

So armed with eight litres of milk and a big roll of plastic sheeting, I decided to give try out a milk dress photoshoot with the help of my photographer friend Jacky.

Preparing the photography studio

I really didn’t want to let any of the milk I was going to be using during the photoshoot to hit the floor.

That would have been a nightmare to clean up afterwards, and the smell would have been just horrible! So, as you can see, we covered everything!

I did warm the milk but only a tad, as I’d been told that warm milk is a little more translucent than cold milk. And I really needed the milk to cover my model Lindsay’s body to achieve the effect I was after.

Milk throwing!

We tried a few milk throwing/pouring techniques. But, to be honest, for the milk skirt splashes (which you can see below), it really was a case of just chucking it! No finesse was needed. The goal was simply to hit the target (poor Lindsay!).

The top half was more tricky. In order to create the final ‘dress’, we needed the milk to run in a certain way and not spread too much as it ran down the body.

In the end, it took roughly 500 photos to have enough to piece together the dress bit by bit. The splash skirt ones were my personal fave!

Huge thanks to Lindsay

Jacky and I worked as quickly as possible but it soon got a bit cold for my poor model despite the central heating being on.

I think Lindsay deserved a medal for braving the cold milk at 30 weeks pregnant (yes, doesn’t she look amazing for 30 weeks!)

We all had a lot of fun trying out the milk dress technique. Lindsay was a great sport for putting up with us and all the milk being thrown at her naked body.

It probably wasn’t the most enjoyable experience she has ever had. And I think her face in this photo says it all really!

Creating the milk dress

After the studio cleanup, and armed with my 500 photos of a milk-covered model, I set about the task of piecing it all together in my photo editing software, Photoshop.

Boy, how I had underestimated this part of the process!

It’s safe to say that my photoshop skills were tested to the limit with this portrait.

I normally use Photoshop to enhance a photo, not completely manipulate it. And being self-taught, it took a little research into areas of Photoshop that I don’t normally use. But after several hours I got there.

I had lots of fun throwing milk and a few hair-pulling moments in Photoshop, but I’m pleased with the end result and hope Lindsay loves it too.

What do you think? Do please let me know in the comment below.

I’m hoping to do a few more creative photoshoots over the coming months so look out for those on the blog soon.

Maternity photoshoots at KW Photography

I just love doing maternity photo sessions. So if you’re expecting then please take a look at my maternity photo gallery and get in touch to book a session.

There won’t be any need for you to be subjected to the milk throwing, like Lindsay was. My normal maternity photoshoots are far more conventional!

But they do make you feel and look amazing and are a great way to celebrate this special time in your life before your new baby arrives.

Karen x


baby oscars

Introducing the KW Photography Baby Oscars

And the Award goes to…

This Sunday, the 89th Academy Awards – a.k.a. the Oscars – will be held in Hollywood. The great and the good from the movie industry will attend and the best actors, actresses and movies of the past year will be celebrated. So here at KW HQ we decided we needed our own version The Baby Oscars

Purely in the name of fun, I have decided to create my very own version of the Oscars to tie in with this prestigious event.

Having had my photography business established for six years now, I have a tonne of adorable newborn baby and kids portraits in my portfolio.

So, I thought it would be fun to look back and celebrate some of these gorgeous children.

I love photographing children of all ages

Babies and children are just the cutest people to photograph.

Those of you who have hired me as your portrait photographer and recommended me to your friends will know that I absolutely LOVE my job.

Getting to meet so many delightful little people makes my work so much fun!

The innocence of a sleeping newborn right through to the mischievous grins of a one-year-old during their first birthday cake smash shoot are just some of the things I enjoy the most.

So, ladies and gentleman, without further ado, let me introduce you to…

The KW Photography Baby Oscars

In this inaugural KW Photography Baby Oscars, I’m celebrating some of my favourite images from the past year.

And there are prizes for the winners – if your child is featured below please contact me via the comments box below to claim your prize which is a free 10 x 8 print worth £25.00.

The KW Photography Baby Oscar for the ‘Best Newborn Smile’ goes to…

Bea: Back in July 2016, Bea came along with her mummy and absolutely stole my heart with her great big grin. She was just six weeks old at the time and really loved that camera. Yeah baby!

The KW Photography Baby Oscar for the ‘Best Pout’ goes to…

Theo: This was an easy one to choose. There was no contest really!

All Theo had to do during his photo session was to enjoy his cake smash cake and be the star of my cake smash video. But, no, he had other ideas!

It’s true what they say about working with kids and animals! Ha ha!

The KW Photography Baby Oscar for the ‘Best Yawn’ goes to…

Benjamin: Just look at that sleepy head! Oh, it’s such hard work being just a few days old!

The KW Photography Baby Oscar for the ‘Best Splash’ goes to…

Alyssa: I had so many adorable children in for cake smashes during 2016. Alyssa’s still makes me laugh out loud! She was so excited!

The KW Photography Baby Oscar for the ‘Best Smash’ goes to…

Woody, Hugo and Rosie: Being triplets, they will have to share their cake smash crown, just as they shared their cake. Hats off to mummy and daddy! Triplets as active as these three needs heaps of energy!

The KW Photography Baby Oscar for the ‘Best Chin Dimple’ goes to…

Daisy: Perfect in every way! I love her gorgeous little chin dimple.

The KW Photography Baby Oscar for the ‘Best Newborn Hair’ goes to…

Florence: Just look at those gorgeous locks!

baby oscars

The KW Photography Baby Oscar for the ‘Best Dressed’ goes to…

Elsie: She wins the best-dressed crown hands down. She stole the show in her mummy’s wedding dress.

KW Photography Baby Oscars winners

So, that’s my 2017 KW Photography Baby Oscars award winners!

I hope that you have enjoyed these pictures as much as I have enjoyed taking them? Which is your favourite? Do let me know in the comments.

And, don’t forget mummies and daddies, if your child has been featured please also comment on the blog to get in touch about your prize.

Have a great weekend everyone ☺

Karen x


Amazing Birth photography

Birth photography: A birth story in photographs.

Photography for me has always been about capturing the moment; that special smile, the cutest look, or the best pout ever. I get plenty of opportunities with all the babies, toddlers, and children that pass through my photography studio in Poole.

Once in a while, you get the chance to be a witness to something truly magical and special. On Friday 30th September, I was asked to photograph a birth.

Now, this was not really how I’d planned to spend my Friday. In fact, I was due to photograph a beautiful seven-day-old baby girl in the studio. However, I was a stand-in photographer for another local photographer who was due to cover a birth. Yup, you guessed it, I got lucky and the call came to me!

So I got the first message the night before. Labour was starting so I jumped into action, packed my camera, made sure my batteries were charged, and formatted my memory cards. I was so excited I could barely sleep! I kept waiting for the text to arrive during the night, but the baby was having other ideas and keeping us waiting.

Morning arrived and, with it, all the usual rush to get the kids to school, bags packed, school lunches made and rush hour traffic. So the imminent birth was pushed to the back of my mind.

Perfect timing, 9.30 I was called into action; “Come now, the baby is on its way.”

I dashed to Lilliput, near Sandbanks in Poole, found the house and let myself in.

The scene was so calm, candles flickering and gentle music playing. I slipped quietly in, set my camera to silent and got to work.

My aim was to document this amazing day for the parents, not get in the way nor intrude their intimate, precious time. As a Mum myself, I know how “in the zone” you are giving birth. The mix of emotions is immense. From total panic and fear to a sense of calm and, finally, elation when your baby is born.

The labour progressed pretty quickly and I was sure delivery was going to happen soon. This was the second birth I’ve photographed and both have been at home with no pain relief; what amazing strong mothers they are!

At 13.11pm on Friday 30th September Carrie gave birth. I’m in total awe of her will and strength of character managing to give birth exactly how she had planned, at home in the birthing pool.

I couldn’t wait to see if it was a boy or girl. Daddy announced a healthy baby boy!

baby being born

Congratulations Carrie and Patrick on the birth of your gorgeous new baby boy! I really enjoyed the opportunity to try out birth photography again and I can’t wait to see you all in the studio for a newborn session soon.

Much love, and bye for now,

Karen x