How to stay cool when pregnant in the summer

If you’re pregnant in the summer, like I was when I carried my daughter Lizzie, and are struggling to cope with the current warm weather conditions, this week’s blog is for you! I’m sharing my top tips on how to stay cool when pregnant in the summer, which I hope you’ll find useful.

The challenge of a summer pregnancy

In the final months of pregnancy, you are likely to be a vision of health. And probably gets lots of compliments from friends and family about your pregnancy ‘glow’. But inside, you may be feeling far from attractive!

I know this from experience. And it’s what my pregnant clients tell me when they come to me for their maternity photoshoots. In the final weeks of their pregnancies, women like you often feel heavy, tired and exhausted. And warmer conditions, in the summer months, only make it even more difficult to remain comfortable. Knowing how to stay cool when pregnant is a common challenge!

You’re naturally hotter than normal when you’re pregnant anyway thanks to all the extra blood circulating around your system. And you’re carrying the extra weight of a growing baby which is undeniably tough work!

Yep, being pregnant in the summer months can be tough. So I do feel for you pregnant ladies!

How to stay cool when pregnant in the summer

  1. Avoid being in the direct sunlight

Sit under a parasol if out in the garden or on the beach. Sitting in the shade will help you to keep your cool.

  1. Venture outside only in the mornings or late afternoons

Avoid the 11am-3pm window when the sun is at its strongest if you can. I love venturing out with my maternity clients in the early evening to capture portraits in the ‘golden hours’ before sunset (see some examples in my maternity gallery here) – this is a great time of the day to be outdoors. When indoors, open the windows and close the curtains to prevent the rooms from getting too warm.

  1. Listen to your body

When in the sun, keep strenuous activities to a minimum. Light walking is fine but listen to your body. If you need to, stop and rest regularly. Put your feet up whenever you can to minimise swelling, and take short naps if you get the opportunity.

  1. Use fans or water sprays to keep cool

These are really handy since they fit in your handbag and can be used wherever you are – whether in the car, at home or out and about. Use in conjunction with the air conditioning system in your car if you’re out on the road or find yourself stuck in traffic. I know that lots of mums-to-be are at work, so fingers crossed you have air con in the office! If not, ask for a fan.

  1. Take a dip!

Better still, dip your feet in a paddling pool or the sea. Or run your wrists under a cold tap for instant refreshment! I had terribly swollen feet in the last couple of months of pregnancy and the only thing that fitted on my feet were flipflops. I worked in an office at the time so no heels for me!

  1. Stay hydrated

You need to drink more water when pregnant anyway, but this is even more important when it’s hot outside. Aim to drink a glass of water every hour to keep your fluid levels topped up and your body temperature regulated. Not drinking enough water isn’t good for you or the baby, and can leave you feeling dizzy and tired. Get refreshment from water-based ice lollies and get creative with fresh smoothies and alcohol-free ‘mocktails’, if you are bored of drinking water!

  1. Wear light cotton layers

I’d recommend light-coloured cotton or linen fabrics and a large-rimmed hat in the sun. Maxi dresses cover a multitude of sins and look stylish at the same time. And if you are prepared to strip down to a maternity swimming costume, just keep covered up with a sarong to minimise the amount of skin that is exposed to the direct sunlight.

  1. Keep the suncream topped up

This goes without saying but always use a suncream that is at least SPF15. And don’t miss those easy-to-forget areas such as the tops of your feet, ears and the backs of your hands.

9. Lay down and put your feet up!

Honestly, this is my top tip. If all of the above don’t help, simply try to rest. Nesting is overrated! You need to rest to prepare for the big event, so stop cleaning the house and put your feet up!

Those are my tips on how to stay cool when pregnant. What are yours?

Please do share your best tips on how to stay cool when pregnant in the summer in the comments below.

And if you’re in the final stages of your pregnancy and would like to consider a maternity photoshoot with me – either in my photography studio or on-location at either your favourite park, woodland or on the beach, contact me today to book.

I’m available on 07749 270431 or please complete this contact form.

Karen x


maternity photos

What to expect from a pregnancy photoshoot in Dorset with Karen Wiltshire Photography

What can you expect from a pregnancy photoshoot with me? Well, if you’re a mum-to-be considering a maternity session, keep reading to find out.

I'm an award-winning Dorset maternity photographer and have worked with many lovely expecting ladies over the years.

maternity photos
Beautiful baby bump

Will you choose an indoor or outdoor maternity photoshoot?

While I have a custom-designed photography studio in Poole and I love to do indoor, studio-based maternity sessions, I also adore going on location in and around Dorset with my maternity clients.

The type of pregnancy photoshoot you choose will likely be dictated by the time of year and the weather.

My outdoor maternity photoshoots are available almost all year round. It’s only in the winter that I generally don’t shoot maternity outdoors. I imagine you’d rather be in the warmth and comfort of the studio at that time of year!

Naturally, when the weather is good, my outdoor maternity sessions are very popular, and it’s clear why. Open space and a natural setting are lovely to have as a photoshoot backdrop.

maternity photos
Beach bump time

Pregnancy photoshoot portraits: Examples through the seasons

To inspire you on what’s possible in the season that you’re expecting your baby, here’s an overview of what each season offers in terms of flora and fauna.

Spring pregnancy photoshoots

Everything outdoors starts to come alive from April onwards, so if you’re expecting your baby in the spring then an outdoor pregnancy photoshoot is possible among the bluebells, daffodils or delicate blossoms. 

From May, colour flowers like azaleas and rhododendrons also start to bloom and the greenery fills out which looks wonderful in the photos.

Summer pregnancy photoshoots

Summer (hopefully) brings with it warmer weather and longer, lighter evenings. This is the time of year when I love to get out and about with maternity clients and their families either on the beach or in the local woodlands.

‘Golden hour’ in the early evenings is a great time for photos and, if we’re lucky, we can include the setting sun in the portraits.

Around May/June, wildflowers come into their own. I know of local poppy and rapeseed fields that we can visit. Slightly later, around June/July, we could seek out patches of long summer grasses.

Then, in August/September, sunflowers add some vibrant colour and drama to outdoor maternity portraits. Lavender is lovely in Summer too, although sadly there aren’t any lavender fields in Dorset. Since we have so much else to enjoy though, let’s not worry about that!

Related reading: How to stay cool when pregnant in the summer

Dorset maternity photographer
Maternity sunset

Autumn pregnancy photoshoots

Autumn is a beautiful time for outdoor photos too and is probably my favourite time of year to shoot outdoors actually.

The colours are gorgeous; fiery reds, burnt oranges and bright yellows. Leaves are falling and there’s a carpet of colour on the ground. The light is also soft and warm, and the temperature is generally still pleasant so you shouldn’t feel a chill either.

I know some lovely locations in and around Poole and Bournemouth where it’s stunning in autumn time, as shown in these examples.

If you’re expecting your baby in autumn, just imagine it! This could be you!

Pregnant lady photoshoot in the new forest
Beautiful Autumnal Bump photoshoot

Winter pregnancy photoshoots

Unless we’re having a particularly mild winter, or you’re feeling brave (!), during the winter all maternity sessions are done in my photography studio in Broadstone, Poole.

Indoors, I use flattering studio lights and a variety of neutral printed backdrops to create flattering maternity portraits such as those shown here.

Pregnant lady
How serene

Other things you should know about my maternity portrait sessions

So, I hope that was useful as a guide to what you can expect from a pregnancy photoshoot throughout the seasons of the year.

If you opt for an outdoor pregnancy photoshoot, we can visit a location of your choice or I can suggest somewhere, and we can achieve a good range of photographs from just one location. 

Oh, and in case you’re wondering, I can advise you on what to wear – it’s all part of the service. I can also provide a selection of beautiful maternity photoshoot dresses. You’re welcome to pick whichever one takes your fancy and borrow it for the duration of the shoot. These are luxury designer maternity gowns that will make you feel amazing and that look stunning on everyone! 

Ready to book your outdoor pregnancy photoshoot?

I really enjoy maternity photoshoots, and just love to help excited mums-to-be in those final weeks of their pregnancy by creating beautiful portraits for them to treasure.

If you like the bump photos you see here and are expecting in the next few months, do get in touch to enquire or make a booking so that I can create the same for you!


Cesarean birth photo

International Caesarean Awareness month: A celebration of caesarean births

Since April is International Caesarean Awareness Month, I thought it was quite timely to share with you this portrait I’ve created recently of a mother with her newborn baby.

This image won the Judges award for March with the SWPP monthly competition so it came top out of 900 plus images entered, I was totally blown away!

Cesarean birth photo

This striking black and white portrait is part of a new collection of images that I’m creating as part of a personal project.

Another one in this new series is the black and white breastfeeding image that won me the title of ‘Newborn Photographer of the Year 2021’ with the Societies of Photographers just last month.

Newborn photographer of the year

Postnatal pregnancy photography

In all my newborn sessions, I encourage parents – both together and individually – to be photographed with their new babies. I believe that these are important photos to capture and that they help to tell the story of your growing family.

As each family is unique, we discuss during the session what type of family portraits with your newborn you’d like.

Sometimes if there is a willing daddy, his shirt may come off and we create some lovely artistic portraits like this to emphasise the size difference between the dad and the baby. This is also lovely skin-to-skin time which is beneficial for the little one too.

Newborn baby tucked into dads arms

Other times, breastfeeding mummies are happy to be photographed mid-feed, and this is how the award-winning breastfeeding portrait first came about.

One the day I took this caesarean portrait, this particular new mummy was happy to share the story of her caesarean birth with me and even felt comfortable enough to have her caesarean scar photographed.

It was brilliant to be able to capture this for her – I feel that it’s beautifully raw and I’m thrilled with the final result!

Celebrating caesarean births

When I shared this caesarean portrait online for the first time recently, I got an incredible reaction. Here are just some of the comments I received:

“Oh my gosh, I would have loved to have had a piccie like that…it truly captures the sacrifice us Mummies make to give life. This is incredible Karen! 😍

“How beautiful is this photo, showing the transition to motherhood, holding this little being above our caesarean scar! There is such rawness and realness in this photo, like motherhood, a time of such big feelings and changes.” – Dr Rebbeca Moore 

What do you think? Let me know in the comments below. 

Your Caesarean Stories

Since the caesarean scar portrait sparked a lot of interest, I decided to ask a few former clients and my followers to share their own experiences of caesarean birth, and to share tips for new mums who are about to experience one for themselves.

Keep reading for their stories and tips. I hope you find them useful.

 

Mum 1 who has experienced four caesarean sections

“So my first c-section was an emergency after 30 hours of labour and then Finlay got his head stuck at 9cm dilated and we were whipped into theatre pretty fast! He was born weighing 9lb 5oz and after previously breaking my pelvis in a car accident it turned out I couldn’t dilate properly. I lost a lot of blood, I had a 4-unit blood transfusion and continued to bleed heavily for 20 weeks after my section. I had to take some serious iron supplements and suffered terribly with post-natal depression after his birth. I apparently nearly bled to death, it was very touch-and-go and I was in intensive care for 24 hours.

It took me 4 years to have the next baby, and that was a planned section at Dorchester Hospital. It wasn’t without complications, but the experience was far more positive than the first. Knowing your dates and times goes a long way to helping with the anxiety. With a planned section you’re also not tired from hours of labour and you eat properly in the run-up to it. I made sure I had kept up my fluid intake and taken pregnancy multi vitamins and iron in preparation for his birth. He was born at 36 weeks, I suffered enormously with low blood pressure and passed out a couple of times on the poor midwife helping me shower, but I went home quickly and recovered a lot better.

My 3rd and 4th sections were more fraught because although they were planned, I went into natural labour at 32 weeks (baby 3) and 28 weeks (baby 4) and had to have steroids and stay in bed right up until they were born at 38 weeks via section. The actual births were lovely, you walk down to the theatre, the radio is playing in the theatre, all the staff are calm and organised and it feels very relaxed.

The thing I was most shocked about is you do still bleed after birth even though they’ve cleared everything out. I totally recommend buying big cotton pants the next size up to accommodate your weird jelly belly and stomach dressings plus a maternity pad! Or even disposable knickers, but I found them way too uncomfortable. Be prepared to rest up way more than you want to after birth. After my hysterectomy, I wasn’t even allowed to lift a kettle for 8 weeks post-surgery, yet after a section, they don’t bat an eyelid about you lifting a baby up and carrying a car seat! Giving yourself time to heal is key to a healthy mind. Accept all the help people offer, it really is a short period of time and people want to help.”

Top tips for post caesarean section

Another mum has kindly shared her tips on how to cope after a C-section. In her own words…

  • “Take it easy, listen to your body, and get as much rest as possible but keep moving! It sounds contradictory, but getting up from the sofa or wherever you are resting for a little walk to the kitchen or bathroom every hour or so will help with mobility in the first few days after surgery and whilst healing. It will also reduce the risk of blood clots post-surgery.

     

  • Stand up as straight as possible from the get-go to avoid back problems and to help mobility as the scar heals.

     

  • Get a 2nd, 3rd, 4th pair of hospital-grade compression stockings. As soon as you get fitted for those beauts in hospital get your OH on to amazon and order a few more pairs in the right size. You’ll be wearing them for 2 weeks + so you’ll need at least one on one in the wash.

     

  • Use a pillow to hold tightly across your scar for when you need to cough, sneeze or god forbid someone has the audacity to make you laugh!

     

  • Invest in huge black pants!!

     

  • Drink peppermint tea for the post-surgery wind!

  • Use a scar massage tool – check with your midwife/consultant as to when you can start using it post-surgery. Helps to soften the scar tissue and deeper adhesions.

     

  • If you can afford it and feel comfortable with people touching your scar find a good postnatal/womens physio who offers scar massage – it really will help so much with the healing and avoid long-term complications with scar tissue/adhesions! Wish they would tell you more about this in the hospital!”

Caesarean awareness 

She continues:

“I think that sometimes we can be our own worst enemies in the way that we criticise ourselves but like you say there is also that narrative out there about c-sections being the easy way out and that you haven’t really given birth. I was very lucky that I had such supportive friends and family around me who would try and lift my spirits when I was really struggling with the upset of the failed VBAC. But being given that little bit of control and the feeling like my body helped to birth my baby through the natural c-section allowed me to truly let go of all of, and to accept, what turned out to be my journey to motherhood.

In all honesty, I wouldn’t have the beautiful family that I have been blessed with if it wasn’t for the amazing teams that carry out c-sections and I’m so pleased that this can now be my takeaway from my births rather than this horrible sadness and disappointment in myself.”

Your baby, your story

I think I’ll end by saying a huge thanks to the mums who have contributed to this blog and share these brilliant words from Dr Rebbeca Moore:

“So often we are told the narrative that vaginal birth is the only birth, but of course, it’s not. Your birth story is yours. All birth stores need to be heard and seen. Birth like everything else in life is often messy, imperfect, and wonderful all mixed together. Caesareans can be intensely healing, slow and gentle, or perhaps more dramatic and rushed. Sometimes under a general anesthetic. But whatever the shape and form they are yours. Your story, and your baby. Your beginning.”

What is your experience of a caesarean birth?

If you feel like sharing your own story, please do in the comments below.

Karen

 


springtime photoshoot

Interested in a Spring photoshoot in Dorset?

The changing seasons mean that now’s a great time to book a spring photoshoot in Dorset with me.

Spring is my favourite time of year because the beautiful flowers that emerge are always an absolute delight.

Daffodils, tulips, bluebells, snowdrops, and blossoms all create a stunning backdrop for outdoor portraits, and they look amazing whether photographed in the morning or at dusk. A photographer’s dream!

spring photoshoot in Dorset

Timeless outdoor portraits among the spring flowers

Around about now, in early spring, vibrant yellow daffodils and delicate white snowdrops come into bloom. Blossoms are also starting to appear. These pretty pastel flowers are lovely to feature in your family portraits.

Bluebell sessions

Later in the Spring, usually around April/early May, colourful tulips and beautiful bluebells then begin to emerge.

Sadly, many of my favourite spots for bluebells here in Dorset closed last year and won’t be reopening this spring. The crop was so damaged by people who didn’t stick to the pathways. It’s such a shame! Hopefully though, in time, the crop will regrow to its former glory.

There are still some lovely patches of bluebells around though, so I do still hope to be able to offer bluebell woods sessions this spring.

If you’re particularly interested in a bluebell shoot, get in touch. I’ll add you to my waitlist and I’ll keep you posted when I know where the best places are this year.

Bluebell photoshoot Dorset

Spring family photoshoot locations in Dorset

Every year, I scout out new locations to take my clients for outdoor portraits among the spring flowers, and this year will be no different. I always manage to discover some wonderful new places, literally bursting with colour!

An example from a few years ago would be this field of vibrant yellow rapeseed that my friend Jackie and I came across one evening. Here’s my daughter Lizzie (looking a lot younger than she is now) among them in the gorgeous golden light, just before sunset.

It was a beautiful location for my spring family photoshoots that year, and I returned with clients often.

spring photoshoot in Dorset

Why book a spring photoshoot?

There are so many reasons to book a spring family photoshoot with me this year – whether you choose a spring family photoshoot or an outdoor maternity photoshoot.

  1. For one thing, it’s always nice to get outdoors, particularly after a long cold winter.
  2. Another reason is that you can enjoy the beauty of the emerging spring flowers while also having some fun as a family. If it’s a maternity photoshoot that you’re interested in, you can enjoy some peace and tranquillity in beautiful surroundings before your baby arrives.
  3. Plus, you’ll be able to update your photo albums with your new springtime portraits or get some beautiful new artwork onto your walls at home.

Since time passes quickly and children grow and change so fast, even if you had a family shoot a few years ago, wouldn’t be nice to get some updated portraits now the kids have grown?

Dorset childrens photographer

What happens during a spring family photoshoot?

All my spring outdoor photoshoots are held at locations within Dorset. I’ll make a recommendation nearer the time based on the flowers that I know are in bloom there.

It’s suitable for up to 5 people and lasts around 1-2 hours.

I’ll take care of everything. As well as sourcing the location, I’ll guide you on how to interact and pose for the camera on the day.

I’ll encourage you to relax and simply enjoy the time together and, while you do, I’ll capture a variety of individual and group photos.

springtime photoshoot

Spring photoshoot outfit ideas

I will help by giving you ideas and recommendations on what to wear to your spring photoshoot.

Mummies and daughters are also welcome to use any of my princess-style dresses. I have them in many gorgeous pastel shades that complement the stunning colours of the blossom and bluebells, making them ideal for outdoor portraits among the spring flowers.

Aren’t they fabulous?!

I also have some cute outfits for little boys and accessories that I can bring along too.

dorset photography

Book your Spring photoshoot in Dorset today

Both outdoor family portrait sessions and outdoor pregnancy sessions are available this spring, but slots are limited.

The flowers don’t stay at their best for long, so if you’d like a spring family photoshoot or an outdoor maternity session, please don’t delay in booking!

Take a look around the website for details of my prices and packages, then contact me to book.

I’d love to capture portraits of you and your family this year. I guarantee you won’t regret taking some time to be photographed together among the spring flowers – they really are beautiful!

Karen x


Newborn photographer of the year

I’m Newborn Photographer of the Year 2021!

Every year the annual Societies of Photographers Convention is held in London. As I write this, I’ve just got back, and I’m exhausted!!

As ever, it was a brilliant event – a great chance to catch up with photography friends but also to find out whether my newborn photography would make the cut in their prestigious photography awards.

Well, I’m delighted to share with you that it did! I won the title of ‘Newborn Photographer of the Year’!

Newborn Photographer of the Year

These awards are entered by thousands of photographers from around the world. Let me tell you, competition is tough in every category!

Many fabulous newborn portraits are entered by some of the world’s very best baby photographers, which makes it all the more thrilling to think that I’ve now won the title!

Although I found out a few months ago that I was in the running for the Newborn Photographer of the Year, so were several other brilliant photographers.  So, you never know until the announcement during the award ceremony, whether you’ve been successful or not.

I was certainly feeling nervous as it came closer to results time. When I heard my name, I was delighted!! I was on a high for hours afterwards.

My award-winning newborn portrait

The newborn photo that I won the Newborn Photographer of the Year title with was this intimate portrait of a new mother breastfeeding. Who would have thought it?

I’m immensely proud of this photo – it’s beautiful and raw, and just perfectly natural.

 

Newborn photographer of the year

 

Judges comments

A lovely, tender moment caught between mother and baby with a fantastic monochrome conversion. This image caught the judge’s eyes straight away as it’s not something they often see in the competition, and its impact carried it through to win the category.

Shaking off the stigma around breastfeeding

I’m really keen to play a part in normalising breastfeeding and to shake off the stigma around what is an entirely natural part of motherhood.

On the plus side, I do think gradually society is changing. Women are beginning to feel more empowered about their rights as mothers, and are not hiding their breastfeeding as they once did. This can only be a positive thing.

My hope is that by winning an international photography award for one of my breastfeeding images and having this portrait seen by thousands of people (and maybe even more), it’ll help breastfeeding to become even more widely accepted.

I was really encouraged when MP Stella Creasy attended the Houses of Parliament with her sleeping newborn last year.

This led to a wider conversation about the rights and wrongs of traditionally-held views around breastfeeding. It was a triumph for all working mothers when it was announced that breastfeeding is now permitted within the House of Parliament. Slowly but surely, breastfeeding is likely to become accepted in more workplaces as a result.

Celebrating a natural part of motherhood

Breastfeeding does seem to be becoming accepted and celebrated, rather than treated as something that should remain hidden and be not talked about.

Certainly, a world where breastfeeding is welcomed and respected as a completely normal and natural part of motherhood is one that I want to live in. Do you feel the same? Let me know in the comments below.

Breastfeeding photography

I’m asked more and more often by my clients to photograph them breastfeeding their child. This is something that I am always happy to do during your baby’s newborn photoshoot. While it’s not for everyone, it is something I can offer so please don’t be afraid to ask.

Do contact me to book in for a newborn photoshoot if you’re expecting this year, and don’t forget to book as early as possible to secure your preferred date.

 

 


Is newborn photography worth it

Celebrate your amazing mum with a Mother’s Day portrait session

Mother’s day gift inspiration!

Mother’s Day is coming up on Sunday 27th March. Have you arranged a special Mother’s Day gift for the mums in your life yet?

If not, why not consider a Mother’s Day portrait session?

My family photo sessions are ideal for capturing a beautiful mother and daughter or mother and son portrait, or one with several generations of the family!

Is newborn photography worth it

Don’t forget to treat mum this Mother’s Day!

By the way, fellas, if you’ve become a daddy in the past year, and this will be your partner’s first-ever Mother’s Day, don’t forget to treat her with this fantastic Mother’s day gift!

She’ll love a portrait session with you and your baby – it will be a great memento of your growing family.

Family photographer near me

Timeless, natural portraits

My photoshoots are informal and relaxed, and the pictures are natural – as I know you like them.

I have an expert eye for capturing the special moments you share on the day, and I’ve several tricks up my sleeve for making children of any age feel comfortable in front of my camera.

Poole newborn photographer

Family portrait sessions at KW Photography

I offer portraits at my photography studio in Poole. Or, if you’d prefer an outdoor location, I’m more than happy to meet you at your favourite park or picnic spot across Dorset for some al fresco portraits in the spring sunshine (fingers crossed about the last bit!).

Dorset photographer captures family photos

Capturing special memories: The perfect Mother’s Day gift!

As a working mum, I certainly don’t know where the weeks go! I rarely get round to having photos taken where I am in front of the camera, with my kids.

My daughter Lizzie is a great model, and I’ve hundreds of pictures of her, but very few of me together with my children or with my mum.

Perhaps you are the same?

If so, a Mother’s Day portrait session at KW Photography would be a lovely way to celebrate your beautiful brood and get the family photos you want, once and for all.

Best Family photographer

What’s included in a Mother’s Day portrait session?

Group family sessions start from just £299 for a one-hour photoshoot, and up to five people can come along. This includes 5 photos via a download link.

If you’ve got a larger family than that, no problem! Larger groups can be catered for as well if you arrange it with me first.

Family photography

Mother’s Day photos

I’ll professionally edit around 20-30 final images from your Mother’s Day portrait session and you can view these within a private viewing before choosing which ones to purchase.

After the shoot, you will have the opportunity to buy from a range of high-quality photo products priced from just £150.

Or you can opt to receive the images on a KW Photography keepsake USB.

How to book your Mothers Day portrait session

Booking is simple and there are two options available.

  1. Either book a family portrait session be held within the next week or so and then present the images as a gift on Mother’s Day.
  2. Or buy a KW Photography voucher to present on Mother’s Day and book your family session at a mutually convenient time later in the month or year.

Family holding hands on the beach

Treat your mum to a Mother’s Day portrait session

I’ve already got lots of bookings for Mother’s Day weekend although I do still have a limited number of slots available.

So if you’d like to treat your mum or partner to a professional photoshoot for Mother’s Day. Then contact me to book today on 07749 270431 or via karen@me.com or via the contact form on my website.

Let’s celebrate mum with timeless photography. After all, she’s worth it!

Karen x


Bluebell woods portraits: It’s finally time!

Bluebell Photoshoot

Yay! So it’s nearly BLUEBELL photoshoot time!

I had an absolute blast last spring photographing so many gorgeous families among the beautiful bluebell woods. And with bluebell season fast approaching, I’m getting SO excited.

I literally CAN NOT WAIT to get started on this year’s bluebell photoshoots!

Bluebell woods portraits in Dorset

I’m planning to be doing my outdoor lifestyle photoshoots in the local bluebell woods from mid-April onwards when the flowers look their best and are at their most vibrant.

I’ll be visiting my favourite bluebell photoshoot locations but I’ve been busy scouting out new ones in these past weeks too.

Related reading: Interested in a spring photoshoot?

Natural portraits among the bluebell woods

Over the past few years of taking bluebell woods portraits, I have perfected my technique of capturing stunning family photos, like these, among the carpet of delicate blue flowers.

And I’ve mastered it, not only in the day but at dawn and dusk as well, as these pictures show!

Related reading: Bluebell portrait sessions in Dorset and Hampshire

Anyone who has tried to take a snapshot among the bluebell woods will know that it isn’t easy to achieve photos like these, which is why it’s worth hiring a professional.

Working with the natural and low-light conditions of the woods is a skill I have mastered over the years. And, in keeping with my photography style, I can engage with children of all ages and keep them relaxed and comfortable throughout the shoot, so that the bluebell woods portraits I take are natural and, most importantly, as you like them.

Book your bluebell woods photoshoot today

The bluebell season lasts just six weeks and, based on the popularity of these sessions last year, I know that it won’t be long before I’m completely booked up. So, contact me as soon as possible to book in for your bluebell woods session.

Bookings have been coming in earlier each year. I took my first bluebell woods portrait booking in January and have had a flurry of enquiries in the last couple of weeks. So, don’t miss out! If you would like bluebell woods portraits of your family this spring, contact me today!

To book your session contact me on 07749 270431, email me at karenwiltshire@me.com or the contact form on my website.

My favourite bluebell woods portraits

And, prepare for a Facebook timeline full of images from this year’s bluebell sessions! I’ll be sharing some of my favourite bluebell woods portraits with you on the KW Photography Facebook page over the next few weeks!

Karen x


baby shower gift ideas

12 of the best baby shower gift ideas for new mums

If you’re looking for the perfect baby shower gift ideas for a friend or family member who’s expecting a baby, then keep reading.

I’m going to be sharing with you twelve baby shower gift ideas for new mums, plus some ideas of things to buy for the new baby too.

What to consider when buying a baby shower gift

When it comes to baby shower gifts, you can choose to give something practical for the mum or baby to use. Or, you might prefer to treat the mum-to-be to something more indulgent that’s just for them.

I’d recommend that you consider what might be most useful based on the circumstances of the family.

Baby photographer Dorset
Looking just super cute

Baby shower gift ideas for mums with older children

For example, if she’s already a mum and had a baby in the last few years, she may well have all the practical things she’s going to need for a newborn.

While crisp white baby rompers, tiny baby socks or colourful bonnets can be cute baby shower gifts, she may not need these. She’ll likely have baby clothes and other essentials that she’s stored away and hopes to re-use.

If that’s the case, why not buy something that’s more for her such as a pampering gift or a keepsake? She’ll likely appreciate this more than baby clothes when she’s feeling tired and in need of a pick-me-up.

Baby shower gift ideas for first-time mums

If she’s a first-time mum though, chances are she’d appreciate anything baby related.

There are quite a lot of things on the market these days that new parents either need or want, and which make life with a newborn baby a little easier.

You could always ask her for gift inspiration before you buy in case she has particular items in mind. Or, if you’d prefer to keep your baby shower gift as a surprise, simply choose something from my list below.

Newborn baby smiling on pink background
Super smiler

Twelve baby shower gift ideas for new mums

1. A voucher for a newborn photoshoot at KW Photography

I may be biased but I believe that one of the best gifts you could give a family who is expecting a baby is the gift of photography.

You and a group of friends could team up to buy a gift voucher from me for just £299, and this could be redeemed against my popular newborn photography service.

As one of the longest-established family photographers in Dorset, I’ve worked with more than 1300 babies and am widely considered as Bournemouth and Poole’s leading newborn photographer.

Even if your friend is not local to me here in Poole/Bournemouth area, hundreds of families choose to travel to me for their baby photo session and she could do the same. I’m regularly photographing families from across the south coast, from London and the Midlands, and even from abroad!

Related reading: How far would you travel for a baby photography session?

Photo packages start at £299. For more information about my gift vouchers, or to make a purchase, please contact me.

Pregnant lady
How serene

2. A thermal mug

Although this isn’t perhaps the most glamorous gift, it’s almost impossible for any new mum to ever get round to drinking a cup of tea when it’s freshly made.

An insulated cup would be a brilliant way to help her ensure that her drinks remain warm so that she won’t ever have to drink cold tea again!

This one, from Circular and Co, is a leakproof and reusable cup. It’s got great eco-credentials since it’s made from recycled coffee cups and will last her 10 years.

3. Help with sleep

Babies sleep a lot in the early days but it can take months, and sometimes even years, to settle a new baby into a routine that matches that of an adults.

New parents realise that disturbed sleep is par for the course with a new baby, but it can be a challenge! They will likely find Sarah Ockwell-Smith’s ‘The Gentle Sleep Book’ helpful.

It’s packed with tips and advice on how to manage frequent night waking and all things sleep-related for children up to five years old. 

Related reading: Essential newborn sleep tips for new parents

4. Milestone baby cards

These adorable milestone baby cards from JoJo Maman Bébé are just the thing for mums who want to keep a photo record of how their new baby is changing and growing throughout their first year.

The pack has 30 adorable designed cards for different baby milestones. Simply lay the baby down next to the card and take a photo – it’ll be an Instagram-worthy snap to share online with family and friends!

Related reading: Children and baby photography services

5. Baby Rockit

Another sleep-related gift, this is something I highly recommend. I even have a Baby Rockit of my own and use it in the photography studio.

It’s a portable sleep aid that helps to keep your baby asleep for longer. Something that would make a perfect gift for a soon-to-be sleep-deprived parent!

6. A luxury cashmere blanket

An alternative baby shower gift idea for new mums would be a luxury blanket from The White Company. Everything from this brand is just so nice and is of great quality.

Their cashmere baby blankets are soft and beautiful! A range of colours are available but I’d suggest that you choose a contemporary grey or neutral colour if the sex of the baby is still a surprise.

7. A swaddle blanket

Aden + Anais is another brand I love for baby items and accessories.

Their 100% cotton Jungle Jam Baby Swaddle Blankets come in a range of cute designs.

You can use them in a number of different ways – for wrapping/swaddling, as well as a burp cloth or cover if you’re breastfeeding.

In my opinion, swaddle blankets really are a must-have for new mums. Babies love to feel safe and secure, and these swaddling blankets are so versatile.

8. Resuable wipes

These Cheeky wipes are not just any old baby wipes!

They’re really handy because they’re reusable and perfect for taking out and about. They’re ideal for everyday use and, because you wash and reuse them, they’re not going to landfill so you’re helping the environment too!

9. Baby teether

This bunny-shaped baby teether is made from food-safe silicone and natural beech wood.

Its cute design and eco-friendly materials make it an ideal accessory for when the baby starts reaching the teething stage.

10. Children’s books

If you’re buying for a mum-to-be who has older children, and who already has everything she might need for the baby already, why not buy a children’s book? 

You can add a personal message inside and it’s something that no doubt would be appreciated, particularly as the child gets a little older.

Reading to children is a great way to inspire a love of books. You could buy a classic fairytale – perhaps one that you loved yourself - or introduce something brand new that you think the child may love.  

11. Local baby services and experiences

Another great baby shower gift idea is to support small local businesses and buy vouchers that can be redeemable for services like baby massage or baby yoga classes.

These are activities that the mum-to-be may wish to experience in the months after the birth, and which give her the perfect excuse to get out and about with her little one.

12. Scented wax melts

Finally, for the best wax melts in Dorset, go to Mamos Candles. Handmade by my friend Jackie, these are natural and handmade here in Poole.

A luxury burner and pack of calming wax melts would be a lovely gift for any new mum. Encourage her to take some time out for herself after the birth of her baby and she’ll love you for it!

What will you buy as a baby shower gift?

I hope that these gift ideas for new mums had given inspired you?  Let me know in the comments below what you’re planning to buy.   

Do also feel free to share any other suggestions you may have for baby shower gifts. I may just add them to this list!

Karen 


What if my baby poos during their newborn session?!

I’ve photographed over 1200 newborn babies in my career as a professional newborn photographer, and I’m one of the longest-established in the Bournemouth and Poole areas. I opened my photography studio doors to clients back in 2011.

So, it would be fair to say that I know my stuff when it comes to handling and photographing newborn babies and I’ve seen it all!

Newborn baby girl wide awake

Related reading: I’m Newborn Photographer of the Year 

Answering your questions about professional baby photography

But as a parent-to-be, I realise that you might not know the first thing about newborn photography. So, you’ll likely have lots of questions before you book.

In this article I’ll address some of the most common questions I get asked and hope to put your mind at ease about the whole process.

Baby photographer Dorchester

Questions I’m often asked about newborn photography

In my experience, these are the most frequently asked questions I get from parents who are new to newborn photography:

  1. What happens if my baby poos/wees?
  2. What happens if my baby won’t sleep?
  3. What happens if the baby needs feeding during the photoshoot?
  4. What do I need to do during the photoshoot?
  5. Can I bring my toddler and/or family member?

There are lots of other questions, of course. Many of which I answer on my Frequently Asked Questions page, so do also take a visit there as well.

Related reading: Is newborn photography worth it?

Your questions about newborn photography answered

1. What happens if my baby wees/poos during the photoshoot?

This is something that you really shouldn’t worry about!

You’ll have noticed that babies are naked during their photo session, and I photograph them when they aren’t wearing a nappy.

What you may not have realised is that I place a nappy loosely on their bottom for the duration of the shoot, removing it just before the photo is taken and popping it back on afterwards. That way, we can capture any poo or wee as it happens.

That said, it’s common for a baby to wee or poo on the floor, in my arms, or when being photographed and it’s honestly not a problem! Nearly every baby will have an “accident” in the studio at some point during the session.

I’m used to it and after working with more than 1200 babies, it’s pretty much the norm. I won’t be alarmed and there’s no need to worry about this happening – it probably will, so just relax and accept the inevitable!

Everything I use in the studio is washable and gets cleaned after each session anyway. And I have plenty of wipes, anti-Bac lotion and fresh blankets and wraps to use if any get wet or dirty.

Baby boy cuddling green teddy

2. What happens if my baby won’t sleep?

This is another thing that you needn’t worry about.

I allow up to four hours for newborn sessions, so there is plenty of time to get the sleeping baby pictures you are after, even if your baby isn’t feeling sleepy when you first arrive.

Newborns sleep for most of the day in the weeks after they are born, so this really isn’t something to worry about! And it can be lovely to get some wide awake, eyes-open images anyway.

I’ve also got some tried and tested ways of getting babies to sleep – in fact, I’m known as the Baby Whisperer! The Daily Mail newspaper even ran this feature on me and my baby whispering techniques!

Some other things I do, to encourage your newborn to sleep, includes wrapping them to make them feel comfortable and at ease. My lovely warm studio, set at the optimum temperature for newborns, and gentle white noise in the background also really help.

I’m also very laid back and this makes a difference! Babies are clever little things and can sense if the person handling them is not relaxed, and this can make them more unsettled.

Remember, there are usually only a few reasons why a baby would cry, and hunger is the main one. There’s plenty of time for settling and feeding them, so there’s no need for you (or them) to feel under pressure at any point during your time with me.

My approach is to accept that your baby will likely be awake some of the time during their portrait session. We just go with the flow, safe in the knowledge that they will sleep eventually.

  1. What happens if the baby needs feeding during the photoshoot?

Your baby WILL need feeding during the session, and that’s totally fine!

Remember to bring their milk, or feel free to breastfeed in my studio. I have a breastfeeding cushion available for you to use and comfy chairs.

The important thing for you to realise is that all my newborn photoshoots are done to suit your baby. I take regular breaks and work around your baby’s feeding schedule.

So, please feed your baby as normal ahead of the session. But I will be needing you to feed them throughout as well, to encourage them to drop off to sleep so that I can get those adorable sleeping baby photographs that you want.

A newborn session lasts up to four hours as a lot of time is required to settle the baby to sleep and move them into position to be photographed. If your little one is fed and sleepy when you arrive, then we can potentially obtain more photographs in the time available.

  1. What do I/we need to do during the photoshoot?

The answer to that is…not a lot!

In some cases, I ask parents to sit close by to the baby as a safety precaution. But usually, the photoshoot is a time when you can actually kick back and relax as I will soothe the baby and settle them into position ready for photographing.

Most parents really enjoy watching the process and some even get the chance to have a short snooze!

You don’t need to bring much along to the session either. You really just need your baby and their milk, nappies and a dummy if you use one. I have a changing mat that you can use, and there’s plenty of tea, coffee and custard creams (my fave) in the studio.

You might like to bring extra snacks and a change of clothes for the photos, but that would probably be it!

  1. Can I bring my toddler, partner and/or another family member?

The answer to this is 100% yes!

While some mummies come along with their babies alone, some parents also come together. After all, the newborn session takes place in the first couple of weeks after your baby is born and daddies are usually on paternity leave.

I actually really encourage parents and siblings to have photos with the new baby, so coming altogether, if you can, is ideal.

Even if you don’t feel up to it though, (and let’s face it, if you’ve just given birth and are probably not feeling your best), please do have these photos taken. It’s my job to make you look like the amazing new parents that you are. Come as you are and I’ll do the rest!

When it comes to what to wear, I suggest light or dark tops for the photos. Try to avoid bright patterns and anything with logos as this can date the photos. No need to go on a special shopping trip though. A plain white or black t-shirt is perfect.

Don’t forget, you’ll be able to look back on these special family portraits in years to come and marvel at how young you were! My own daughter loves nothing more than looking at baby photos and telling me I young I used to look!

It’s also absolutely possible to bring along any other children that you have! I understand that you may wish to get photos of your newborn alongside their older sibling(s).

Feel free to bring along quiet toys, books or anything that’ll keep them entertained in the studio. I also have a TV that you’re welcome to use.

Related reading: Siblings and newborns: What to expect during your photoshoot

It’s also ok to bring along a grandparent, close friend or another family member if you would find that helpful too.

My new photography studio has a dedicated area for parents/family members to relax in while the photoshoot is taking place.

All I ask is that you please aim to keep numbers to a minimum and that you let me know in advance of the shoot who you plan to bring along with you. This is so that I can plan the photoshoot accordingly and know who to expect on the day.

Related reading: What new parents need to know before hiring a newborn photographer

Do you have any other questions about newborn photography?

So, they are the most common questions I get asked about newborn photography.

What others do you have? Do please let me know in the comments below, and don’t forget to visit my Frequently Asked Questions page as well.

The whole process really isn’t something to worry about and I hope that by answering these questions I have been able to put your mind at ease.

Many parents, when they visit my studio, tell me that the experience was far more relaxing and enjoyable than they had anticipated. They admit that they stressed themselves out about the ‘what if’s’, but when they come for their session they realise that all the worry was for nothing!

To book a newborn photoshoot with me, please either call me on 07749270431 or complete this contact form to make an enquiry. 

Karen x


My top ten kid-friendly attractions in Dorset

With school almost out for summer (eek!), today I thought I would share some of my favourite kid-friendly attractions in Dorset.

Many of the places I list in this round-up are ones that I enjoy or have enjoyed in the past, with my own children. And I’ve included cheap and completely free options.

So, there should be no need to feel panicked about what you are going to do once the children are finished school for the summer.

We really are spoilt for choice here in Dorset – what with both the beach and forests on our doorstep and all these wonderful, fun places. So, whether you are a local or visiting Dorset during the holidays, hopefully, you’ll find something here that’s of interest.

1. The beach!

This HAD to be my number one. We have the most amazing beaches on our doorstep – seven miles of sandy beach to be exact, stretching from Hengistbury Head in the east to Sandbanks beach to the west. Kids of all ages love the beach.

If the weather is good, settle down for a day making sandcastles, digging holes and burying parents or younger siblings in the sand(!), paddling and swimming in the sea, and then wash it all down with a picnic and ice cream. The epitomy of the perfect British summer!

2. Farmer Palmer’s Farm Park

A great destination for kids under 8yrs. Farmer Palmers in Organford is an award-winning farm park with animals, tractor rides, playgrounds, soft play and lots of space for your little ones to burn off some energy! There’s also lots of free parking.

Under 2yrs are free. For more information visit http://farmerpalmers.co.uk

3. Durlston Country Park

Durlston Castle is located on the cliffs in Swanage, offers fantastic sea views. You can walk around the site of Durlston Castle and learn something new at the visitor centre. For weary mums and dads, there is a café where you can get drinks and food afterwards!

For more information visit http://www.durlston.co.uk

4.Tutankhamun Exhibition

This is a good option for older kids. They’ll be learning at the same time as exploring this collection of ancient history artefacts. And there’s also a Dinosaur Museum in Dorchester too – both small but worth a look.

For more information visit https://www.tutankhamun-exhibition.co.uk

For more information visit https://www.thedinosaurmuseum.com

5. Furzey Gardens

Furzey Gardens in the New Forest is a magical place where young children can explore and seek out up to 40 fairy doors which are located throughout the beautiful grounds. If you’re lucky you’ll also see wild New Forest ponies around the borders of the site.

Entry price: FREE for children under 3yrs. Adults – donation.

For more information visit https://www.minsteadtrust.org.uk/Pages/Category/Furzey-Gardens

6. The National Trust’s Brownsea Island

Located within the beautiful Poole Harbour and just a short and inexpensive boat ride from Poole Quay, Brownsea Island is great for a full day out with the kids. Don’t forget your picnic! And keep your eyes open for red squirrels, resident peacocks and other wildlife.

For more information visit https://www.nationaltrust.org.uk/brownsea-island

7. Swanage Railway

Venture across to the Purbecks and climb aboard the brilliant Swanage Railway, for a trip to the seaside resort of Swanage. You’ll travel through the picturesque village of Corfe Castle, past the castle ruins and the gorgeous Purbeck countryside. There’s also a Miniature Model Village at Corfe Castle which is worth a look.

For more information visit http://www.swanagerailway.co.uk

8. Wimborne Model Town

Wimborne Model Village is also a sweet little attraction in the heart of the town. Little kids will love the miniature hourses and shops, which are based on how the town looked in the 1950s. There is also a nostalgic model railway, gardens and tea room.

Entry price: FREE for children under 3yrs.

For more information visit http://www.wimborne-modeltown.com

9. Monkey World

Monkey World is great place to visit with kids of all ages and is an ape rescue centre. The huge grounds are home to a large variety of gorillas, chimpanzees, gibbons and orang-utans, and there are outdoor playgrounds and picnic spots, as well as an indoor soft play, within the café, for the babies.

For more information visit http://www.monkeyworld.org

10. Moors Valley Country Park

Moors Valley is a great option for all ages. Access to the huge forest walks, including the popular Gruffalo trail is free – you’ll just pay for parking (around £9 for a full day). There are play areas, a play trail, picnic areas and an authentic miniature steam railway.

The ‘Go Ape’ tree top and Segway adventures (available at an extra cost) are ideal for entertaining bigger kids.

Free entry although parking charges apply. For more information visit http://www.moors-valley.co.uk

11. Dorset Water Park

I’m squeezing in an extra suggestion since this new adventure park is proving to be a great hit with families of all ages. It is a huge woodland water park spread over two lakes and overlooking the beautiful Corfe Castle. Each lake features different inflatable obstacles for you to tackle. Have you taken your kids yet?

For more information visit https://www.dorsetwaterpark.co.uk

Kid-friendly attractions in Dorset: What else would you recommend?

So, these are my recommendations of kid-friendly attractions in Dorset! I would love for you to share any other places that you would also suggest in the comments.

For further ideas or information visit www.visit-dorset.com.

And if you’d like an on-location photoshoot with me this summer, at either your favourite park, woodland or on the beach, contact me today to book. Please complete this contact form and I’ll be in touch.

Karen x